In a
1 large head
(
(1 Large Head Serving) ) there are about
300
calories out of which
14 calories come from fat. The total fat content of (1 Large Head Serving) 1 large head is 1.5 g. Within the fat content, a 1 large head contains 0.2 g of saturated fat, 0 g of trans fat, 0.75 g of polyunsaturated fat and 0.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Head Serving)
1 large head
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Head Serving)
1 large head
contains about
28.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Head Serving)
1 large head
contains about
225 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large head
is
69.64 (g), 23% of daily value.
Sugar in a 1 large head is about 44.68 g and the amount of protein in a
1 large head
is approximately
17.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large head .
Download Nutrition Facts Label for 1 large headimage
FAQS Nutrition Facts about 1 large head - Serving Size: (1 Large Head Serving)
How many calories in 1 large head?
1 large head contains about 300 Calories per serving.
How many carbs in 1 large head?
1 large head contains about 69.64g of carbohydrates
How much saturated fat is in 1 large head?
1 large head contains 0.2g of saturated fat
How much polyunsaturated fat is in 1 large head?
1 large head contains 0.75g of polyunsaturated fat
How much monounsaturated Fat is in 1 large head?
1 large head contains about 0.11g of monosaturated fat
How much cholesterol is in 1 large head?
1 large head contains about 0mg of cholesterol
How much sodium is in 1 large head?
1 large head contains about 225mg of sodium
How much potassium is in 1 large head?
1 large head contains about 0mg of potassium
How much dietary fiber is in 1 large head?
1 large head contains about 28.7g of dietary fiber
How much sugars is in 1 large head?
1 large head has 44.68g of sugars
How much protein is in 1 large head?
1 large head contains about 17.97g of protein
How much of Vitamin A is in 1 large head?
1 large head contains about 43% of Vitamin A
How much of Vitamin C is in 1 large head?
1 large head contains about 670% of Vitamin C
How much calcium is in 1 large head?
1 large head contains about 59% of calcium
How much Iron is in 1 large head?
1 large head contains about 41% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |