In a
Bok-Choy or Pak-Choi Cabbage
(
(1 Cup Serving) ) there are about
20
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Bok-Choy or Pak-Choi Cabbage is 0.27 g. Within the fat content, a Bok-Choy or Pak-Choi Cabbage contains 0.04 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Bok-Choy or Pak-Choi Cabbage
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Bok-Choy or Pak-Choi Cabbage
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Bok-Choy or Pak-Choi Cabbage
contains about
459 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bok-Choy or Pak-Choi Cabbage
is
3.03 (g), 1% of daily value.
Sugar in a Bok-Choy or Pak-Choi Cabbage is about 1.41 g and the amount of protein in a
Bok-Choy or Pak-Choi Cabbage
is approximately
2.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bok-Choy or Pak-Choi Cabbage .
Download Nutrition Facts Label for Bok-Choy or Pak-Choi Cabbageimage
FAQS Nutrition Facts about Bok-Choy or Pak-Choi Cabbage - Serving Size: (1 Cup Serving)
How many calories in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 20 Calories per serving.
How many carbs in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 3.03g of carbohydrates
How much saturated fat is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains 0.04g of saturated fat
How much polyunsaturated fat is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains 0.13g of polyunsaturated fat
How much monounsaturated Fat is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 0.02g of monosaturated fat
How much cholesterol is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 0mg of cholesterol
How much sodium is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 459mg of sodium
How much potassium is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 0mg of potassium
How much dietary fiber is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 1.7g of dietary fiber
How much sugars is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage has 1.41g of sugars
How much protein is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 2.65g of protein
How much of Vitamin A is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 144% of Vitamin A
How much of Vitamin C is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 74% of Vitamin C
How much calcium is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 16% of calcium
How much Iron is in Bok-Choy or Pak-Choi Cabbage?
Bok-Choy or Pak-Choi Cabbage contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |