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Cabbage - 1/2 cup chopped cabbage
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Cabbage - 1/2 cup chopped cabbage

 

What are the nutritional ingredients in a 1/2 Cup Chopped Cabbage?     How many calories in 1/2 Cup Chopped Cabbage?

Cabbage - 1/2 cup chopped cabbage

A 1/2 Cup Chopped Cabbage of Cabbage contains about 11 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - CABBAGE - 1/2 CUP CHOPPED CABBAGE
 
1/2 cup chopped cabbage
11
Calories
Serving Size:
(1/2 cup chopped serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup chopped cabbage
0.05(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
8(mg)
Sodium
2.48(g)
Total Carbs
1.59(g)
Sugar
0.64(g)
Protein
2(%)
Vitamin A
24(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for 1/2 cup chopped cabbage which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Chopped Serving)

Amount Per Serving
Calories 11  Calories from Fat 0
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 2.48g 1%
Dietary Fiber 1g 4%
Sugars 1.59g  
Protein 0.64g  
Vitamin A 2%
Vitamin C 24%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup chopped cabbage ( (1/2 Cup Chopped Serving) ) there are about 11 calories out of which 0 calories come from fat. The total fat content of (1/2 Cup Chopped Serving) 1/2 cup chopped cabbage is 0.05 g. Within the fat content, a 1/2 cup chopped cabbage contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Chopped Serving) 1/2 cup chopped cabbage is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Chopped Serving) 1/2 cup chopped cabbage contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Chopped Serving) 1/2 cup chopped cabbage contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup chopped cabbage is 2.48 (g), 1% of daily value.

Sugar in a 1/2 cup chopped cabbage is about 1.59 g and the amount of protein in a 1/2 cup chopped cabbage is approximately 0.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chopped cabbage .

  Download Nutrition Facts Label for 1/2 cup chopped cabbageimage


FAQS

Nutrition Facts about 1/2 cup chopped cabbage - Serving Size: (1/2 Cup Chopped Serving)

How many calories in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 11 Calories per serving.

How many carbs in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 2.48g of carbohydrates

How much saturated fat is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains 0.01g of saturated fat

How much polyunsaturated fat is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 0g of monosaturated fat

How much cholesterol is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 0mg of cholesterol

How much sodium is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 8mg of sodium

How much potassium is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 0mg of potassium

How much dietary fiber is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 1g of dietary fiber

How much sugars is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage has 1.59g of sugars

How much protein is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 0.64g of protein

How much of Vitamin A is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 2% of Vitamin A

How much of Vitamin C is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 24% of Vitamin C

How much calcium is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 2% of calcium

How much Iron is in 1/2 cup chopped cabbage?
1/2 cup chopped cabbage contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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