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Trans Fat in Brussels Sprouts - Creamed Brussels Sprouts

 

What are the nutritional ingredients in a Creamed Brussels Sprouts?     How many calories in Creamed Brussels Sprouts?

Brussels Sprouts - Creamed Brussels Sprouts

A Creamed Brussels Sprouts of Brussels Sprouts contains about 7.76g Trans Fat per serving.
NUTRITION FACTS - BRUSSELS SPROUTS - CREAMED BRUSSELS SPROUTS
 
Creamed Brussels Sprouts
194
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Creamed Brussels Sprouts
11.42(g)
Total Fat
3.03(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
3.4(g)
Fiber
385(mg)
Sodium
18.29(g)
Total Carbs
6.61(g)
Sugar
7.11(g)
Protein
0(%)
Vitamin A
132(%)
Vitamin C
16(%)
Calcium
10(%)
Iron
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You searched for trans fat in Creamed Brussels Sprouts which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 194  Calories from Fat 103
% Daily Value*
Total Fat 11.42g 18%
Saturated Fat 3.03g 15%
Polyunsaturated Fat 3.23g  
Monounsaturated Fat 4.53g
Cholesterol 7mg 2%
Sodium 385mg 16%
Potassium 0mg  
Total Carbohydrates 18.29g 6%
Dietary Fiber 3.4g 14%
Sugars 6.61g  
Protein 7.11g  
Vitamin A 0%
Vitamin C 132%
Calcium 16%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Creamed Brussels Sprouts ( (1 Cup Serving) ) there are about 194 calories out of which 103 calories come from fat. The total fat content of (1 Cup Serving) Creamed Brussels Sprouts is 11.42 g. Within the fat content, a Creamed Brussels Sprouts contains 3.03 g of saturated fat, 0 g of trans fat, 3.23 g of polyunsaturated fat and 4.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Creamed Brussels Sprouts is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Creamed Brussels Sprouts contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Creamed Brussels Sprouts contains about 385 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamed Brussels Sprouts is 18.29 (g), 6% of daily value.

Sugar in a Creamed Brussels Sprouts is about 6.61 g and the amount of protein in a Creamed Brussels Sprouts is approximately 7.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamed Brussels Sprouts .

  Download Nutrition Facts Label for Creamed Brussels Sproutsimage


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