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Total Carbs in 1 package (2 lb) Frozen Brussels Sprouts

 

What are the nutritional ingredients in a 1 Package (2 Lb)?     How many calories in 1 Package (2 Lb)?

Brussels Sprouts - 1 package (2 lb) Frozen Brussels Sprouts

A 1 Package (2 Lb) of Brussels Sprouts contains about 372 Calories per serving. It also contains about 33 calories that come from fat.
NUTRITION FACTS - BRUSSELS SPROUTS - 1 PACKAGE (2 LB) FROZEN BRUSSELS SPROUTS
 
1 package (2 lb)
372
Calories
Serving Size:
(1 package (2 lb) serving)
Source: USDA
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Nutrition Facts Summary for 1 package (2 lb)
3.72(g)
Total Fat
0.76(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
34.5(g)
Fiber
91(mg)
Sodium
71.29(g)
Total Carbs
0(g)
Sugar
34.28(g)
Protein
112(%)
Vitamin A
1120(%)
Vitamin C
24(%)
Calcium
47(%)
Iron
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Good Source of Fiber

You searched for total carbs in 1 package (2 lb) which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Package (2 Lb) Serving)

Amount Per Serving
Calories 372  Calories from Fat 33
% Daily Value*
Total Fat 3.72g 6%
Saturated Fat 0.76g 4%
Polyunsaturated Fat 1.88g  
Monounsaturated Fat 0.28g
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 0mg  
Total Carbohydrates 71.29g 24%
Dietary Fiber 34.5g 138%
Sugars 0g  
Protein 34.28g  
Vitamin A 112%
Vitamin C 1120%
Calcium 24%
Iron 47%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 package (2 lb) ( (1 Package (2 Lb) Serving) ) there are about 372 calories out of which 33 calories come from fat. The total fat content of (1 Package (2 Lb) Serving) 1 package (2 lb) is 3.72 g. Within the fat content, a 1 package (2 lb) contains 0.76 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 0.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Package (2 Lb) Serving) 1 package (2 lb) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Package (2 Lb) Serving) 1 package (2 lb) contains about 34.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Package (2 Lb) Serving) 1 package (2 lb) contains about 91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 package (2 lb) is 71.29 (g), 24% of daily value.

Sugar in a 1 package (2 lb) is about 0 g and the amount of protein in a 1 package (2 lb) is approximately 34.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 package (2 lb) .

  Download Nutrition Facts Label for 1 package (2 lb)image


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