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Sodium in Brussels Sprouts - Cooked Brussels Sprouts

 

What are the nutritional ingredients in a Cooked Brussels Sprouts?     How many calories in Cooked Brussels Sprouts?

Brussels Sprouts - Cooked Brussels Sprouts

A Cooked Brussels Sprouts of Brussels Sprouts contains about 430mg Sodium per serving.
NUTRITION FACTS - BRUSSELS SPROUTS - COOKED BRUSSELS SPROUTS
 
Cooked Brussels Sprouts
88
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Brussels Sprouts
4.43(g)
Total Fat
0.85(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
430(mg)
Sodium
11.06(g)
Total Carbs
2.69(g)
Sugar
3.95(g)
Protein
0(%)
Vitamin A
160(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for sodium in Cooked Brussels Sprouts which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 88  Calories from Fat 40
% Daily Value*
Total Fat 4.43g 7%
Saturated Fat 0.85g 4%
Polyunsaturated Fat 1.48g  
Monounsaturated Fat 1.79g
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrates 11.06g 4%
Dietary Fiber 4g 16%
Sugars 2.69g  
Protein 3.95g  
Vitamin A 0%
Vitamin C 160%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Brussels Sprouts ( (1 Cup Serving) ) there are about 88 calories out of which 40 calories come from fat. The total fat content of (1 Cup Serving) Cooked Brussels Sprouts is 4.43 g. Within the fat content, a Cooked Brussels Sprouts contains 0.85 g of saturated fat, 0 g of trans fat, 1.48 g of polyunsaturated fat and 1.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Brussels Sprouts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Brussels Sprouts contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Brussels Sprouts contains about 430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Brussels Sprouts is 11.06 (g), 4% of daily value.

Sugar in a Cooked Brussels Sprouts is about 2.69 g and the amount of protein in a Cooked Brussels Sprouts is approximately 3.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Brussels Sprouts .

  Download Nutrition Facts Label for Cooked Brussels Sproutsimage


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