In a
Cooked Brussels Sprouts
(
(1 Cup Serving) ) there are about
88
calories out of which
40 calories come from fat. The total fat content of (1 Cup Serving) Cooked Brussels Sprouts is 4.43 g. Within the fat content, a Cooked Brussels Sprouts contains 0.85 g of saturated fat, 0 g of trans fat, 1.48 g of polyunsaturated fat and 1.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Brussels Sprouts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Brussels Sprouts
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Brussels Sprouts
contains about
430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Brussels Sprouts
is
11.06 (g), 4% of daily value.
Sugar in a Cooked Brussels Sprouts is about 2.69 g and the amount of protein in a
Cooked Brussels Sprouts
is approximately
3.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Brussels Sprouts .
Download Nutrition Facts Label for Cooked Brussels Sproutsimage
FAQS Nutrition Facts about Cooked Brussels Sprouts - Serving Size: (1 Cup Serving)
How many calories in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 88 Calories per serving.
How many carbs in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 11.06g of carbohydrates
How much saturated fat is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains 0.85g of saturated fat
How much polyunsaturated fat is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains 1.48g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 1.79g of monosaturated fat
How much cholesterol is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 0mg of cholesterol
How much sodium is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 430mg of sodium
How much potassium is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 0mg of potassium
How much dietary fiber is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 4g of dietary fiber
How much sugars is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts has 2.69g of sugars
How much protein is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 3.95g of protein
How much of Vitamin A is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 160% of Vitamin C
How much calcium is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 6% of calcium
How much Iron is in Cooked Brussels Sprouts?
Cooked Brussels Sprouts contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |