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Cholesterol in 1 cup brussels sprout Fresh Brussels Sprouts

 

What are the nutritional ingredients in a 1 Cup Brussels Sprout?     How many calories in 1 Cup Brussels Sprout?

Brussels Sprouts - 1 cup brussels sprout Fresh Brussels Sprouts

A 1 Cup Brussels Sprout of Brussels Sprouts contains about 0mg Cholesterol per serving.
NUTRITION FACTS - BRUSSELS SPROUTS - 1 CUP BRUSSELS SPROUT FRESH BRUSSELS SPROUTS
 
1 cup brussels sprout
38
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup brussels sprout
0.26(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.3(g)
Fiber
22(mg)
Sodium
7.88(g)
Total Carbs
1.94(g)
Sugar
2.97(g)
Protein
13(%)
Vitamin A
125(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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You searched for cholesterol in 1 cup brussels sprout which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 38  Calories from Fat 2
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 0mg  
Total Carbohydrates 7.88g 3%
Dietary Fiber 3.3g 13%
Sugars 1.94g  
Protein 2.97g  
Vitamin A 13%
Vitamin C 125%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup brussels sprout ( (1 Cup Serving) ) there are about 38 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup brussels sprout is 0.26 g. Within the fat content, a 1 cup brussels sprout contains 0.06 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup brussels sprout is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup brussels sprout contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup brussels sprout contains about 22 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup brussels sprout is 7.88 (g), 3% of daily value.

Sugar in a 1 cup brussels sprout is about 1.94 g and the amount of protein in a 1 cup brussels sprout is approximately 2.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup brussels sprout .

  Download Nutrition Facts Label for 1 cup brussels sproutimage


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