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Calories in 10 Brussels Sprouts Fresh Brussels Sprouts

 

What are the nutritional ingredients in a 10 Brussels Sprouts?     How many calories in 10 Brussels Sprouts?

Brussels Sprouts - 10 Brussels Sprouts Fresh Brussels Sprouts

A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - BRUSSELS SPROUTS - 10 BRUSSELS SPROUTS FRESH BRUSSELS SPROUTS
 
10 Brussels Sprouts
82
Calories
Serving Size:
(10 Brussels Sprouts serving)
Source: USDA
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Nutrition Facts Summary for 10 Brussels Sprouts
0.57(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.2(g)
Fiber
48(mg)
Sodium
17(g)
Total Carbs
4.18(g)
Sugar
6.42(g)
Protein
29(%)
Vitamin A
269(%)
Vitamin C
8(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for calories in 10 Brussels Sprouts which belongs to Vegetables.

Nutrition Facts
Serving Size: (10 Brussels Sprouts Serving)

Amount Per Serving
Calories 82  Calories from Fat 5
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.29g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 7.2g 29%
Sugars 4.18g  
Protein 6.42g  
Vitamin A 29%
Vitamin C 269%
Calcium 8%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 Brussels Sprouts ( (10 Brussels Sprouts Serving) ) there are about 82 calories out of which 5 calories come from fat. The total fat content of (10 Brussels Sprouts Serving) 10 Brussels Sprouts is 0.57 g. Within the fat content, a 10 Brussels Sprouts contains 0.12 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Brussels Sprouts Serving) 10 Brussels Sprouts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Brussels Sprouts Serving) 10 Brussels Sprouts contains about 7.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Brussels Sprouts Serving) 10 Brussels Sprouts contains about 48 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 Brussels Sprouts is 17 (g), 6% of daily value.

Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a 10 Brussels Sprouts is approximately 6.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 Brussels Sprouts .

  Download Nutrition Facts Label for 10 Brussels Sproutsimage


FAQS

Nutrition Facts about 10 Brussels Sprouts - Serving Size: (10 Brussels Sprouts Serving)

How many calories in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 82 Calories per serving.

How many carbs in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 17g of carbohydrates

How much saturated fat is in 10 Brussels Sprouts?
10 Brussels Sprouts contains 0.12g of saturated fat

How much polyunsaturated fat is in 10 Brussels Sprouts?
10 Brussels Sprouts contains 0.29g of polyunsaturated fat

How much monounsaturated Fat is in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 0.04g of monosaturated fat

How much cholesterol is in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 0mg of cholesterol

How much sodium is in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 48mg of sodium

How much potassium is in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 0mg of potassium

How much dietary fiber is in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 7.2g of dietary fiber

How much sugars is in 10 Brussels Sprouts?
10 Brussels Sprouts has 4.18g of sugars

How much protein is in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 6.42g of protein

How much of Vitamin A is in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 29% of Vitamin A

How much of Vitamin C is in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 269% of Vitamin C

How much calcium is in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 8% of calcium

How much Iron is in 10 Brussels Sprouts?
10 Brussels Sprouts contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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