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Sugar in Broccoli - Broccoli Casserole

 

What are the nutritional ingredients in a Broccoli Casserole?     How many calories in Broccoli Casserole?

Broccoli - Broccoli Casserole

A Broccoli Casserole of Broccoli contains about 1.87g Sugar per serving.
NUTRITION FACTS - BROCCOLI - BROCCOLI CASSEROLE
 
Broccoli Casserole
315
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Broccoli Casserole
16.78(g)
Total Fat
6.45(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
3.6(g)
Fiber
643(mg)
Sodium
33.99(g)
Total Carbs
1.87(g)
Sugar
8.57(g)
Protein
0(%)
Vitamin A
47(%)
Vitamin C
10(%)
Calcium
12(%)
Iron
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You searched for sugar in Broccoli Casserole which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 315  Calories from Fat 151
% Daily Value*
Total Fat 16.78g 26%
Saturated Fat 6.45g 32%
Polyunsaturated Fat 2.96g  
Monounsaturated Fat 6.08g
Cholesterol 48mg 16%
Sodium 643mg 27%
Potassium 0mg  
Total Carbohydrates 33.99g 11%
Dietary Fiber 3.6g 14%
Sugars 1.87g  
Protein 8.57g  
Vitamin A 0%
Vitamin C 47%
Calcium 10%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Broccoli Casserole ( (1 Serving) ) there are about 315 calories out of which 151 calories come from fat. The total fat content of (1 Serving) Broccoli Casserole is 16.78 g. Within the fat content, a Broccoli Casserole contains 6.45 g of saturated fat, 0 g of trans fat, 2.96 g of polyunsaturated fat and 6.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Broccoli Casserole is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Broccoli Casserole contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Broccoli Casserole contains about 643 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broccoli Casserole is 33.99 (g), 11% of daily value.

Sugar in a Broccoli Casserole is about 1.87 g and the amount of protein in a Broccoli Casserole is approximately 8.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli Casserole .

  Download Nutrition Facts Label for Broccoli Casseroleimage


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