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Sugar in 1 cup flowerets Cooked Broccoli

 

What are the nutritional ingredients in a 1 Cup Flowerets?     How many calories in 1 Cup Flowerets?

Broccoli - 1 cup flowerets Cooked Broccoli

A 1 Cup Flowerets of Broccoli contains about 1.43g Sugar per serving.
NUTRITION FACTS - BROCCOLI - 1 CUP FLOWERETS COOKED BROCCOLI
 
1 cup flowerets
46
Calories
Serving Size:
(1 cup flowerets serving)
Source: USDA
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Nutrition Facts Summary for 1 cup flowerets
2.1(g)
Total Fat
0.39(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
234(mg)
Sodium
5.34(g)
Total Carbs
1.43(g)
Sugar
3.07(g)
Protein
0(%)
Vitamin A
66(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for sugar in 1 cup flowerets which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Flowerets Serving)

Amount Per Serving
Calories 46  Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.39g 2%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 0.95g
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 0mg  
Total Carbohydrates 5.34g 2%
Dietary Fiber 3g 12%
Sugars 1.43g  
Protein 3.07g  
Vitamin A 0%
Vitamin C 66%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup flowerets ( (1 Cup Flowerets Serving) ) there are about 46 calories out of which 19 calories come from fat. The total fat content of (1 Cup Flowerets Serving) 1 cup flowerets is 2.1 g. Within the fat content, a 1 cup flowerets contains 0.39 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 0.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Flowerets Serving) 1 cup flowerets is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Flowerets Serving) 1 cup flowerets contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Flowerets Serving) 1 cup flowerets contains about 234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup flowerets is 5.34 (g), 2% of daily value.

Sugar in a 1 cup flowerets is about 1.43 g and the amount of protein in a 1 cup flowerets is approximately 3.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup flowerets .

  Download Nutrition Facts Label for 1 cup floweretsimage


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