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Sodium in Broccoli - Coles Broccoli Florets

 

What are the nutritional ingredients in a Coles Broccoli Florets?     How many calories in Coles Broccoli Florets?

Broccoli - Coles Broccoli Florets

A Coles Broccoli Florets of Broccoli contains about 2mg Sodium per serving.
NUTRITION FACTS - BROCCOLI - COLES BROCCOLI FLORETS
 
Coles Broccoli Florets
20
Calories
Serving Size:
75g
Source: Member*
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Nutrition Facts Summary for Coles Broccoli Florets
0.1(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
2(mg)
Sodium
1.5(g)
Total Carbs
1.1(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Coles Broccoli Florets which belongs to Vegetables.

Nutrition Facts
Serving Size: 75g

Amount Per Serving
Calories 20  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 1.5g 1%
Dietary Fiber 1.9g 8%
Sugars 1.1g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coles Broccoli Florets ( 75g ) there are about 20 calories out of which 1 calories come from fat. The total fat content of 75g Coles Broccoli Florets is 0.1 g. Within the fat content, a Coles Broccoli Florets contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 75g Coles Broccoli Florets is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 75g Coles Broccoli Florets contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 75g Coles Broccoli Florets contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coles Broccoli Florets is 1.5 (g), 1% of daily value.

Sugar in a Coles Broccoli Florets is about 1.1 g and the amount of protein in a Coles Broccoli Florets is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coles Broccoli Florets .


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