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Saturated Fat in Broccoli - Broccoli with Cheese Sauce

 

What are the nutritional ingredients in a Broccoli With Cheese Sauce?     How many calories in Broccoli With Cheese Sauce?

Broccoli - Broccoli with Cheese Sauce

A Broccoli With Cheese Sauce of Broccoli contains about 6.45g Saturated Fat per serving.
NUTRITION FACTS - BROCCOLI - BROCCOLI WITH CHEESE SAUCE
 
Broccoli with Cheese Sauce
214
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Broccoli with Cheese Sauce
13.45(g)
Total Fat
6.45(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
4.8(g)
Fiber
356(mg)
Sodium
13.22(g)
Total Carbs
4.58(g)
Sugar
12.56(g)
Protein
0(%)
Vitamin A
103(%)
Vitamin C
29(%)
Calcium
7(%)
Iron
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Good Source of Fiber

You searched for sat fat in Broccoli with Cheese Sauce which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 214  Calories from Fat 121
% Daily Value*
Total Fat 13.45g 21%
Saturated Fat 6.45g 32%
Polyunsaturated Fat 1.79g  
Monounsaturated Fat 4.51g
Cholesterol 27mg 9%
Sodium 356mg 15%
Potassium 0mg  
Total Carbohydrates 13.22g 4%
Dietary Fiber 4.8g 19%
Sugars 4.58g  
Protein 12.56g  
Vitamin A 0%
Vitamin C 103%
Calcium 29%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Broccoli with Cheese Sauce ( (1 Serving) ) there are about 214 calories out of which 121 calories come from fat. The total fat content of (1 Serving) Broccoli with Cheese Sauce is 13.45 g. Within the fat content, a Broccoli with Cheese Sauce contains 6.45 g of saturated fat, 0 g of trans fat, 1.79 g of polyunsaturated fat and 4.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Broccoli with Cheese Sauce is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Broccoli with Cheese Sauce contains about 4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Broccoli with Cheese Sauce contains about 356 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broccoli with Cheese Sauce is 13.22 (g), 4% of daily value.

Sugar in a Broccoli with Cheese Sauce is about 4.58 g and the amount of protein in a Broccoli with Cheese Sauce is approximately 12.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli with Cheese Sauce .

  Download Nutrition Facts Label for Broccoli with Cheese Sauceimage


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