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Cholesterol in 1 cup chopped broccoli Cooked Broccoli

 

What are the nutritional ingredients in a 1 Cup Chopped Broccoli?     How many calories in 1 Cup Chopped Broccoli?

Broccoli - 1 cup chopped broccoli Cooked Broccoli

A 1 Cup Chopped Broccoli of Broccoli contains about 0mg Cholesterol per serving.
NUTRITION FACTS - BROCCOLI - 1 CUP CHOPPED BROCCOLI COOKED BROCCOLI
 
1 cup chopped broccoli
85
Calories
Serving Size:
(1 cup chopped serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for 1 cup chopped broccoli
3.89(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.5(g)
Fiber
433(mg)
Sodium
9.9(g)
Total Carbs
2.65(g)
Sugar
5.69(g)
Protein
0(%)
Vitamin A
122(%)
Vitamin C
8(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for cholesterol in 1 cup chopped broccoli which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Chopped Serving)

Amount Per Serving
Calories 85  Calories from Fat 35
% Daily Value*
Total Fat 3.89g 6%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 1.18g  
Monounsaturated Fat 1.76g
Cholesterol 0mg 0%
Sodium 433mg 18%
Potassium 0mg  
Total Carbohydrates 9.9g 3%
Dietary Fiber 5.5g 22%
Sugars 2.65g  
Protein 5.69g  
Vitamin A 0%
Vitamin C 122%
Calcium 8%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup chopped broccoli ( (1 Cup Chopped Serving) ) there are about 85 calories out of which 35 calories come from fat. The total fat content of (1 Cup Chopped Serving) 1 cup chopped broccoli is 3.89 g. Within the fat content, a 1 cup chopped broccoli contains 0.73 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 1.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Chopped Serving) 1 cup chopped broccoli is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Chopped Serving) 1 cup chopped broccoli contains about 5.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Chopped Serving) 1 cup chopped broccoli contains about 433 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value.

Sugar in a 1 cup chopped broccoli is about 2.65 g and the amount of protein in a 1 cup chopped broccoli is approximately 5.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped broccoli .

  Download Nutrition Facts Label for 1 cup chopped broccoliimage


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