In a
Broccoli with Cheese Sauce
(
(1 Serving) ) there are about
214
calories out of which
121 calories come from fat. The total fat content of (1 Serving) Broccoli with Cheese Sauce is 13.45 g. Within the fat content, a Broccoli with Cheese Sauce contains 6.45 g of saturated fat, 0 g of trans fat, 1.79 g of polyunsaturated fat and 4.51 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Broccoli with Cheese Sauce
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Broccoli with Cheese Sauce
contains about
4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Broccoli with Cheese Sauce
contains about
356 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Broccoli with Cheese Sauce
is
13.22 (g), 4% of daily value.
Sugar in a Broccoli with Cheese Sauce is about 4.58 g and the amount of protein in a
Broccoli with Cheese Sauce
is approximately
12.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Broccoli with Cheese Sauce .
Download Nutrition Facts Label for Broccoli with Cheese Sauceimage
FAQS Nutrition Facts about Broccoli with Cheese Sauce - Serving Size: (1 Serving)
How many calories in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 214 Calories per serving.
How many carbs in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 13.22g of carbohydrates
How much saturated fat is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains 6.45g of saturated fat
How much polyunsaturated fat is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains 1.79g of polyunsaturated fat
How much monounsaturated Fat is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 4.51g of monosaturated fat
How much cholesterol is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 27mg of cholesterol
How much sodium is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 356mg of sodium
How much potassium is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 0mg of potassium
How much dietary fiber is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 4.8g of dietary fiber
How much sugars is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce has 4.58g of sugars
How much protein is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 12.56g of protein
How much of Vitamin A is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 103% of Vitamin C
How much calcium is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 29% of calcium
How much Iron is in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |