|
|
Vitamin A in Cooked Beets - 0%, Beets. Get full nutrition facts for Cooked Beets, Beets and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Cooked Beets? How many calories in Cooked Beets? |
|
|
|
|
|
|
|
|
Beets - Cooked Beets |
|
A Cooked Beets of Beets contains about 0% Vitamin A per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - BEETS - COOKED BEETS |
|
|
|
|
You searched for vitamin a in Cooked Beets which belongs to Vegetables.
|
Nutrition Facts |
Serving Size: (1 Cup Serving) |
|
Amount Per Serving |
|
Calories 102 |
Calories from Fat 34 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 1.14g |
|
|
|
Monounsaturated Fat 1.73g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 16.28g |
5% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Cooked Beets
(
(1 Cup Serving) ) there are about
102
calories out of which
34 calories come from fat. The total fat content of (1 Cup Serving) Cooked Beets is 3.83 g. Within the fat content, a Cooked Beets contains 0.71 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 1.73 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Beets
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Beets
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Beets
contains about
511 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Beets
is
16.28 (g), 5% of daily value.
Sugar in a Cooked Beets is about 12.94 g and the amount of protein in a
Cooked Beets
is approximately
2.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Beets .
Download Nutrition Facts Label for Cooked Beetsimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|