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Beets - Sliced Pickled Beets
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Beets - Sliced Pickled Beets

 

What are the nutritional ingredients in a Sliced Pickled Beets?     How many calories in Sliced Pickled Beets?

Beets - Sliced Pickled Beets

A Sliced Pickled Beets of Beets contains about 106 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - BEETS - SLICED PICKLED BEETS
 
Sliced Pickled Beets
106
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Sliced Pickled Beets
0.25(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.9(g)
Fiber
493(mg)
Sodium
25.13(g)
Total Carbs
22.17(g)
Sugar
2.43(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Sliced Pickled Beets which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 106  Calories from Fat 2
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 493mg 21%
Potassium 0mg  
Total Carbohydrates 25.13g 8%
Dietary Fiber 2.9g 12%
Sugars 22.17g  
Protein 2.43g  
Vitamin A 0%
Vitamin C 6%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sliced Pickled Beets ( (1 Cup Serving) ) there are about 106 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Sliced Pickled Beets is 0.25 g. Within the fat content, a Sliced Pickled Beets contains 0.04 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Sliced Pickled Beets is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Sliced Pickled Beets contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Sliced Pickled Beets contains about 493 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sliced Pickled Beets is 25.13 (g), 8% of daily value.

Sugar in a Sliced Pickled Beets is about 22.17 g and the amount of protein in a Sliced Pickled Beets is approximately 2.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sliced Pickled Beets .


FAQS

Nutrition Facts about Sliced Pickled Beets - Serving Size: (1 Cup Serving)

How many calories in Sliced Pickled Beets?
Sliced Pickled Beets contains about 106 Calories per serving.

How many carbs in Sliced Pickled Beets?
Sliced Pickled Beets contains about 25.13g of carbohydrates

How much saturated fat is in Sliced Pickled Beets?
Sliced Pickled Beets contains 0.04g of saturated fat

How much polyunsaturated fat is in Sliced Pickled Beets?
Sliced Pickled Beets contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in Sliced Pickled Beets?
Sliced Pickled Beets contains about 0.05g of monosaturated fat

How much cholesterol is in Sliced Pickled Beets?
Sliced Pickled Beets contains about 0mg of cholesterol

How much sodium is in Sliced Pickled Beets?
Sliced Pickled Beets contains about 493mg of sodium

How much potassium is in Sliced Pickled Beets?
Sliced Pickled Beets contains about 0mg of potassium

How much dietary fiber is in Sliced Pickled Beets?
Sliced Pickled Beets contains about 2.9g of dietary fiber

How much sugars is in Sliced Pickled Beets?
Sliced Pickled Beets has 22.17g of sugars

How much protein is in Sliced Pickled Beets?
Sliced Pickled Beets contains about 2.43g of protein

How much of Vitamin A is in Sliced Pickled Beets?
Sliced Pickled Beets contains about 0% of Vitamin A

How much of Vitamin C is in Sliced Pickled Beets?
Sliced Pickled Beets contains about 6% of Vitamin C

How much calcium is in Sliced Pickled Beets?
Sliced Pickled Beets contains about 2% of calcium

How much Iron is in Sliced Pickled Beets?
Sliced Pickled Beets contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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