In a
Sliced Low Sodium Beets
(
(1 Cup Serving) ) there are about
72
calories out of which
24 calories come from fat. The total fat content of (1 Cup Serving) Sliced Low Sodium Beets is 2.7 g. Within the fat content, a Sliced Low Sodium Beets contains 0.5 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 1.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Sliced Low Sodium Beets
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Sliced Low Sodium Beets
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Sliced Low Sodium Beets
contains about
58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sliced Low Sodium Beets
is
11.34 (g), 4% of daily value.
Sugar in a Sliced Low Sodium Beets is about 9.24 g and the amount of protein in a
Sliced Low Sodium Beets
is approximately
1.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sliced Low Sodium Beets .
FAQS Nutrition Facts about Sliced Low Sodium Beets - Serving Size: (1 Cup Serving)
How many calories in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 72 Calories per serving.
How many carbs in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 11.34g of carbohydrates
How much saturated fat is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains 0.5g of saturated fat
How much polyunsaturated fat is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains 0.8g of polyunsaturated fat
How much monounsaturated Fat is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 1.24g of monosaturated fat
How much cholesterol is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 0mg of cholesterol
How much sodium is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 58mg of sodium
How much potassium is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 0mg of potassium
How much dietary fiber is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 2.1g of dietary fiber
How much sugars is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets has 9.24g of sugars
How much protein is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 1.38g of protein
How much of Vitamin A is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 0% of Vitamin A
How much of Vitamin C is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 8% of Vitamin C
How much calcium is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 2% of calcium
How much Iron is in Sliced Low Sodium Beets?
Sliced Low Sodium Beets contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
