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Saturated Fat in Beets - Sliced Low Sodium Beets

 

What are the nutritional ingredients in a Sliced Low Sodium Beets?     How many calories in Sliced Low Sodium Beets?

Beets - Sliced Low Sodium Beets

A Sliced Low Sodium Beets of Beets contains about 0.5g Saturated Fat per serving.
NUTRITION FACTS - BEETS - SLICED LOW SODIUM BEETS
 
Sliced Low Sodium Beets
72
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Sliced Low Sodium Beets
2.7(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
58(mg)
Sodium
11.34(g)
Total Carbs
9.24(g)
Sugar
1.38(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for sat fat in Sliced Low Sodium Beets which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 72  Calories from Fat 24
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.8g  
Monounsaturated Fat 1.24g
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 11.34g 4%
Dietary Fiber 2.1g 8%
Sugars 9.24g  
Protein 1.38g  
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sliced Low Sodium Beets ( (1 Cup Serving) ) there are about 72 calories out of which 24 calories come from fat. The total fat content of (1 Cup Serving) Sliced Low Sodium Beets is 2.7 g. Within the fat content, a Sliced Low Sodium Beets contains 0.5 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 1.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Sliced Low Sodium Beets is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Sliced Low Sodium Beets contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Sliced Low Sodium Beets contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sliced Low Sodium Beets is 11.34 (g), 4% of daily value.

Sugar in a Sliced Low Sodium Beets is about 9.24 g and the amount of protein in a Sliced Low Sodium Beets is approximately 1.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sliced Low Sodium Beets .


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