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Protein in Beets - Cooked Beets

 

What are the nutritional ingredients in a Cooked Beets?     How many calories in Cooked Beets?

Beets - Cooked Beets

A Cooked Beets of Beets contains about 2.74g Protein per serving.
NUTRITION FACTS - BEETS - COOKED BEETS
 
Cooked Beets
102
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Beets
3.83(g)
Total Fat
0.71(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
511(mg)
Sodium
16.28(g)
Total Carbs
12.94(g)
Sugar
2.74(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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You searched for protein in Cooked Beets which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 102  Calories from Fat 34
% Daily Value*
Total Fat 3.83g 6%
Saturated Fat 0.71g 4%
Polyunsaturated Fat 1.14g  
Monounsaturated Fat 1.73g
Cholesterol 0mg 0%
Sodium 511mg 21%
Potassium 0mg  
Total Carbohydrates 16.28g 5%
Dietary Fiber 3.2g 13%
Sugars 12.94g  
Protein 2.74g  
Vitamin A 0%
Vitamin C 10%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Beets ( (1 Cup Serving) ) there are about 102 calories out of which 34 calories come from fat. The total fat content of (1 Cup Serving) Cooked Beets is 3.83 g. Within the fat content, a Cooked Beets contains 0.71 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 1.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Beets is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Beets contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Beets contains about 511 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Beets is 16.28 (g), 5% of daily value.

Sugar in a Cooked Beets is about 12.94 g and the amount of protein in a Cooked Beets is approximately 2.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Beets .

  Download Nutrition Facts Label for Cooked Beetsimage


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