In a
Cooked Beets
(
(1 Cup Serving) ) there are about
102
calories out of which
34 calories come from fat. The total fat content of (1 Cup Serving) Cooked Beets is 3.83 g. Within the fat content, a Cooked Beets contains 0.71 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 1.73 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Beets
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Beets
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Beets
contains about
511 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Beets
is
16.28 (g), 5% of daily value.
Sugar in a Cooked Beets is about 12.94 g and the amount of protein in a
Cooked Beets
is approximately
2.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Beets .
Download Nutrition Facts Label for Cooked Beetsimage
FAQS Nutrition Facts about Cooked Beets - Serving Size: (1 Cup Serving)
How many calories in Cooked Beets?
Cooked Beets contains about 102 Calories per serving.
How many carbs in Cooked Beets?
Cooked Beets contains about 16.28g of carbohydrates
How much saturated fat is in Cooked Beets?
Cooked Beets contains 0.71g of saturated fat
How much polyunsaturated fat is in Cooked Beets?
Cooked Beets contains 1.14g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Beets?
Cooked Beets contains about 1.73g of monosaturated fat
How much cholesterol is in Cooked Beets?
Cooked Beets contains about 0mg of cholesterol
How much sodium is in Cooked Beets?
Cooked Beets contains about 511mg of sodium
How much potassium is in Cooked Beets?
Cooked Beets contains about 0mg of potassium
How much dietary fiber is in Cooked Beets?
Cooked Beets contains about 3.2g of dietary fiber
How much sugars is in Cooked Beets?
Cooked Beets has 12.94g of sugars
How much protein is in Cooked Beets?
Cooked Beets contains about 2.74g of protein
How much of Vitamin A is in Cooked Beets?
Cooked Beets contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Beets?
Cooked Beets contains about 10% of Vitamin C
How much calcium is in Cooked Beets?
Cooked Beets contains about 3% of calcium
How much Iron is in Cooked Beets?
Cooked Beets contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |