In a
1 Beet
(
(1 Beet Serving) ) there are about
35
calories out of which
1 calories come from fat. The total fat content of (1 Beet Serving) 1 Beet is 0.14 g. Within the fat content, a 1 Beet contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Beet Serving)
1 Beet
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Beet Serving)
1 Beet
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Beet Serving)
1 Beet
contains about
64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Beet
is
7.84 (g), 3% of daily value.
Sugar in a 1 Beet is about 5.54 g and the amount of protein in a
1 Beet
is approximately
1.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Beet .
Download Nutrition Facts Label for 1 Beetimage
FAQS Nutrition Facts about 1 Beet - Serving Size: (1 Beet Serving)
How many calories in 1 Beet?
1 Beet contains about 35 Calories per serving.
How many carbs in 1 Beet?
1 Beet contains about 7.84g of carbohydrates
How much saturated fat is in 1 Beet?
1 Beet contains 0.02g of saturated fat
How much polyunsaturated fat is in 1 Beet?
1 Beet contains 0.05g of polyunsaturated fat
How much monounsaturated Fat is in 1 Beet?
1 Beet contains about 0.03g of monosaturated fat
How much cholesterol is in 1 Beet?
1 Beet contains about 0mg of cholesterol
How much sodium is in 1 Beet?
1 Beet contains about 64mg of sodium
How much potassium is in 1 Beet?
1 Beet contains about 0mg of potassium
How much dietary fiber is in 1 Beet?
1 Beet contains about 2.3g of dietary fiber
How much sugars is in 1 Beet?
1 Beet has 5.54g of sugars
How much protein is in 1 Beet?
1 Beet contains about 1.32g of protein
How much of Vitamin A is in 1 Beet?
1 Beet contains about 1% of Vitamin A
How much of Vitamin C is in 1 Beet?
1 Beet contains about 7% of Vitamin C
How much calcium is in 1 Beet?
1 Beet contains about 1% of calcium
How much Iron is in 1 Beet?
1 Beet contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |