Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Baked Potatoes > Vitamin C in Baked Potatoes
Baked Potatoes
<< Back to Baked Potatoes

Vitamin C in Baked Potatoes - Baked Potato Stuffed with Bacon and Cheese

 

What are the nutritional ingredients in a Baked Potato Stuffed With Bacon And Cheese?     How many calories in Baked Potato Stuffed With Bacon And Cheese?

Baked Potatoes - Baked Potato Stuffed with Bacon and Cheese

A Baked Potato Stuffed With Bacon And Cheese of Baked Potatoes contains about 28% Vitamin C per serving.
NUTRITION FACTS - BAKED POTATOES - BAKED POTATO STUFFED WITH BACON AND CHEESE
 
Baked Potato Stuffed with Bacon and Cheese
322
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Baked Potato Stuffed with Bacon and Cheese
13.72(g)
Total Fat
5.84(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
3.8(g)
Fiber
924(mg)
Sodium
38.92(g)
Total Carbs
4.13(g)
Sugar
11.86(g)
Protein
0(%)
Vitamin A
28(%)
Vitamin C
19(%)
Calcium
12(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in Baked Potato Stuffed with Bacon and Cheese which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 322  Calories from Fat 123
% Daily Value*
Total Fat 13.72g 21%
Saturated Fat 5.84g 29%
Polyunsaturated Fat 1.8g  
Monounsaturated Fat 4.97g
Cholesterol 30mg 10%
Sodium 924mg 39%
Potassium 0mg  
Total Carbohydrates 38.92g 13%
Dietary Fiber 3.8g 15%
Sugars 4.13g  
Protein 11.86g  
Vitamin A 0%
Vitamin C 28%
Calcium 19%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Baked Potatoes
<< Back to Vegetables
<< Back to Calorie Counter

In a Baked Potato Stuffed with Bacon and Cheese ( (1 Serving) ) there are about 322 calories out of which 123 calories come from fat. The total fat content of (1 Serving) Baked Potato Stuffed with Bacon and Cheese is 13.72 g. Within the fat content, a Baked Potato Stuffed with Bacon and Cheese contains 5.84 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 4.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Baked Potato Stuffed with Bacon and Cheese is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Baked Potato Stuffed with Bacon and Cheese contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Baked Potato Stuffed with Bacon and Cheese contains about 924 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Potato Stuffed with Bacon and Cheese is 38.92 (g), 13% of daily value.

Sugar in a Baked Potato Stuffed with Bacon and Cheese is about 4.13 g and the amount of protein in a Baked Potato Stuffed with Bacon and Cheese is approximately 11.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Potato Stuffed with Bacon and Cheese .

  Download Nutrition Facts Label for Baked Potato Stuffed with Bacon and Cheeseimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool