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Vitamin A in Baked Potatoes - Baked Potato Stuffed with Chili

 

What are the nutritional ingredients in a Baked Potato Stuffed With Chili?     How many calories in Baked Potato Stuffed With Chili?

Baked Potatoes - Baked Potato Stuffed with Chili

A Baked Potato Stuffed With Chili of Baked Potatoes contains about 0% Vitamin A per serving.
NUTRITION FACTS - BAKED POTATOES - BAKED POTATO STUFFED WITH CHILI
 
Baked Potato Stuffed with Chili
267
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Baked Potato Stuffed with Chili
7.48(g)
Total Fat
2.27(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
6.6(g)
Fiber
756(mg)
Sodium
44.37(g)
Total Carbs
2.89(g)
Sugar
7.99(g)
Protein
0(%)
Vitamin A
30(%)
Vitamin C
6(%)
Calcium
23(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Baked Potato Stuffed with Chili which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 267  Calories from Fat 67
% Daily Value*
Total Fat 7.48g 12%
Saturated Fat 2.27g 11%
Polyunsaturated Fat 1.43g  
Monounsaturated Fat 3.26g
Cholesterol 10mg 3%
Sodium 756mg 32%
Potassium 0mg  
Total Carbohydrates 44.37g 15%
Dietary Fiber 6.6g 26%
Sugars 2.89g  
Protein 7.99g  
Vitamin A 0%
Vitamin C 30%
Calcium 6%
Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Potato Stuffed with Chili ( (1 Serving) ) there are about 267 calories out of which 67 calories come from fat. The total fat content of (1 Serving) Baked Potato Stuffed with Chili is 7.48 g. Within the fat content, a Baked Potato Stuffed with Chili contains 2.27 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 3.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Baked Potato Stuffed with Chili is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Baked Potato Stuffed with Chili contains about 6.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Baked Potato Stuffed with Chili contains about 756 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Potato Stuffed with Chili is 44.37 (g), 15% of daily value.

Sugar in a Baked Potato Stuffed with Chili is about 2.89 g and the amount of protein in a Baked Potato Stuffed with Chili is approximately 7.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Potato Stuffed with Chili .

  Download Nutrition Facts Label for Baked Potato Stuffed with Chiliimage


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