|
|
Total Fat in Baked Potato Stuffed with Meat in Cream Sauce - 10.3g, Baked Potatoes. Get full nutrition facts for Baked Potato Stuffed with Meat in Cream Sauce, Baked Potatoes and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Baked Potato Stuffed With Meat In Cream Sauce? How many calories in Baked Potato Stuffed With Meat In Cream Sauce? |
|
|
|
|
|
|
|
|
Baked Potatoes - Baked Potato Stuffed with Meat in Cream Sauce |
|
A Baked Potato Stuffed With Meat In Cream Sauce of Baked Potatoes contains about 10.3g Total Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - BAKED POTATOES - BAKED POTATO STUFFED WITH MEAT IN CREAM SAUCE |
|
|
|
|
|
Good Source of Fiber |
|
You searched for total fat in Baked Potato Stuffed with Meat in Cream Sauce which belongs to Vegetables.
|
Nutrition Facts |
Serving Size: (1 Serving) |
|
Amount Per Serving |
|
Calories 294 |
Calories from Fat 93 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 2.34g |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 40.56g |
14% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Baked Potato Stuffed with Meat in Cream Sauce
(
(1 Serving) ) there are about
294
calories out of which
93 calories come from fat. The total fat content of (1 Serving) Baked Potato Stuffed with Meat in Cream Sauce is 10.3 g. Within the fat content, a Baked Potato Stuffed with Meat in Cream Sauce contains 3.27 g of saturated fat, 0 g of trans fat, 2.34 g of polyunsaturated fat and 3.7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Baked Potato Stuffed with Meat in Cream Sauce
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Baked Potato Stuffed with Meat in Cream Sauce
contains about
4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Baked Potato Stuffed with Meat in Cream Sauce
contains about
710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Potato Stuffed with Meat in Cream Sauce
is
40.56 (g), 14% of daily value.
Sugar in a Baked Potato Stuffed with Meat in Cream Sauce is about 2.67 g and the amount of protein in a
Baked Potato Stuffed with Meat in Cream Sauce
is approximately
10.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Potato Stuffed with Meat in Cream Sauce .
Download Nutrition Facts Label for Baked Potato Stuffed with Meat in Cream Sauceimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|