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Total Carbs in Baked Potatoes - Baked Potato Stuffed with Meat in Cream Sauce

 

What are the nutritional ingredients in a Baked Potato Stuffed With Meat In Cream Sauce?     How many calories in Baked Potato Stuffed With Meat In Cream Sauce?

Baked Potatoes - Baked Potato Stuffed with Meat in Cream Sauce

A Baked Potato Stuffed With Meat In Cream Sauce of Baked Potatoes contains about 294 Calories per serving. It also contains about 93 calories that come from fat.
NUTRITION FACTS - BAKED POTATOES - BAKED POTATO STUFFED WITH MEAT IN CREAM SAUCE
 
Baked Potato Stuffed with Meat in Cream Sauce
294
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Baked Potato Stuffed with Meat in Cream Sauce
10.3(g)
Total Fat
3.27(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
4.1(g)
Fiber
710(mg)
Sodium
40.56(g)
Total Carbs
2.67(g)
Sugar
10.86(g)
Protein
0(%)
Vitamin A
28(%)
Vitamin C
5(%)
Calcium
15(%)
Iron
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You searched for total carbs in Baked Potato Stuffed with Meat in Cream Sauce which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 294  Calories from Fat 93
% Daily Value*
Total Fat 10.3g 16%
Saturated Fat 3.27g 16%
Polyunsaturated Fat 2.34g  
Monounsaturated Fat 3.7g
Cholesterol 17mg 6%
Sodium 710mg 30%
Potassium 0mg  
Total Carbohydrates 40.56g 14%
Dietary Fiber 4.1g 16%
Sugars 2.67g  
Protein 10.86g  
Vitamin A 0%
Vitamin C 28%
Calcium 5%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Potato Stuffed with Meat in Cream Sauce ( (1 Serving) ) there are about 294 calories out of which 93 calories come from fat. The total fat content of (1 Serving) Baked Potato Stuffed with Meat in Cream Sauce is 10.3 g. Within the fat content, a Baked Potato Stuffed with Meat in Cream Sauce contains 3.27 g of saturated fat, 0 g of trans fat, 2.34 g of polyunsaturated fat and 3.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Baked Potato Stuffed with Meat in Cream Sauce is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Baked Potato Stuffed with Meat in Cream Sauce contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Baked Potato Stuffed with Meat in Cream Sauce contains about 710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Potato Stuffed with Meat in Cream Sauce is 40.56 (g), 14% of daily value.

Sugar in a Baked Potato Stuffed with Meat in Cream Sauce is about 2.67 g and the amount of protein in a Baked Potato Stuffed with Meat in Cream Sauce is approximately 10.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Potato Stuffed with Meat in Cream Sauce .

  Download Nutrition Facts Label for Baked Potato Stuffed with Meat in Cream Sauceimage


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