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Sugar in Baked Potatoes - Oven Baked Potato French Fries

 

What are the nutritional ingredients in a Oven Baked Potato French Fries?     How many calories in Oven Baked Potato French Fries?

Baked Potatoes - Oven Baked Potato French Fries

A Oven Baked Potato French Fries of Baked Potatoes contains about 0.2g Sugar per serving.
NUTRITION FACTS - BAKED POTATOES - OVEN BAKED POTATO FRENCH FRIES
 
Oven Baked Potato French Fries
99
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Oven Baked Potato French Fries
3.65(g)
Total Fat
0.72(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
272(mg)
Sodium
21.19(g)
Total Carbs
0.2(g)
Sugar
1.86(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for sugar in Oven Baked Potato French Fries which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 99  Calories from Fat 33
% Daily Value*
Total Fat 3.65g 6%
Saturated Fat 0.72g 4%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 2.27g
Cholesterol 0mg 0%
Sodium 272mg 11%
Potassium 0mg  
Total Carbohydrates 21.19g 7%
Dietary Fiber 2g 8%
Sugars 0.2g  
Protein 1.86g  
Vitamin A 0%
Vitamin C 16%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oven Baked Potato French Fries ( (1 Serving) ) there are about 99 calories out of which 33 calories come from fat. The total fat content of (1 Serving) Oven Baked Potato French Fries is 3.65 g. Within the fat content, a Oven Baked Potato French Fries contains 0.72 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 2.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Oven Baked Potato French Fries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Oven Baked Potato French Fries contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Oven Baked Potato French Fries contains about 272 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oven Baked Potato French Fries is 21.19 (g), 7% of daily value.

Sugar in a Oven Baked Potato French Fries is about 0.2 g and the amount of protein in a Oven Baked Potato French Fries is approximately 1.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oven Baked Potato French Fries .


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