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| Nutrition Facts |
| Serving Size: (1 Serving) |
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| Amount Per Serving |
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| Calories 121 |
Calories from Fat 1 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.06g |
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| Total Carbohydrates 28.02g |
9% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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| |
Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Baked Potato without Peel
(
(1 Serving) ) there are about
121
calories out of which
1 calories come from fat. The total fat content of (1 Serving) Baked Potato without Peel is 0.13 g. Within the fat content, a Baked Potato without Peel contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Baked Potato without Peel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Baked Potato without Peel
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Baked Potato without Peel
contains about
376 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Potato without Peel
is
28.02 (g), 9% of daily value.
Sugar in a Baked Potato without Peel is about 2.21 g and the amount of protein in a
Baked Potato without Peel
is approximately
2.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Potato without Peel .
 Download Nutrition Facts Label for Baked Potato without Peelimage
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Download Nutrition Facts Label for Baked Potato without Peel
