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Sodium in Baked Potatoes - Baked Potato Stuffed with Sour Cream

 

What are the nutritional ingredients in a Baked Potato Stuffed With Sour Cream?     How many calories in Baked Potato Stuffed With Sour Cream?

Baked Potatoes - Baked Potato Stuffed with Sour Cream

A Baked Potato Stuffed With Sour Cream of Baked Potatoes contains about 451mg Sodium per serving.
NUTRITION FACTS - BAKED POTATOES - BAKED POTATO STUFFED WITH SOUR CREAM
 
Baked Potato Stuffed with Sour Cream
316
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Baked Potato Stuffed with Sour Cream
16(g)
Total Fat
8.26(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
3.8(g)
Fiber
451(mg)
Sodium
39.11(g)
Total Carbs
2.12(g)
Sugar
6.14(g)
Protein
0(%)
Vitamin A
29(%)
Vitamin C
9(%)
Calcium
11(%)
Iron
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You searched for sodium in Baked Potato Stuffed with Sour Cream which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 316  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8.26g 41%
Polyunsaturated Fat 1.64g  
Monounsaturated Fat 5.24g
Cholesterol 26mg 9%
Sodium 451mg 19%
Potassium 0mg  
Total Carbohydrates 39.11g 13%
Dietary Fiber 3.8g 15%
Sugars 2.12g  
Protein 6.14g  
Vitamin A 0%
Vitamin C 29%
Calcium 9%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Potato Stuffed with Sour Cream ( (1 Serving) ) there are about 316 calories out of which 144 calories come from fat. The total fat content of (1 Serving) Baked Potato Stuffed with Sour Cream is 16 g. Within the fat content, a Baked Potato Stuffed with Sour Cream contains 8.26 g of saturated fat, 0 g of trans fat, 1.64 g of polyunsaturated fat and 5.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Baked Potato Stuffed with Sour Cream is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Baked Potato Stuffed with Sour Cream contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Baked Potato Stuffed with Sour Cream contains about 451 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Potato Stuffed with Sour Cream is 39.11 (g), 13% of daily value.

Sugar in a Baked Potato Stuffed with Sour Cream is about 2.12 g and the amount of protein in a Baked Potato Stuffed with Sour Cream is approximately 6.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Potato Stuffed with Sour Cream .

  Download Nutrition Facts Label for Baked Potato Stuffed with Sour Creamimage


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