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Sodium in Baked Potatoes - 1 small baked potato

 

What are the nutritional ingredients in a 1 Small Baked Potato?     How many calories in 1 Small Baked Potato?

Baked Potatoes - 1 small baked potato

A 1 Small Baked Potato of Baked Potatoes contains about 336mg Sodium per serving.
NUTRITION FACTS - BAKED POTATOES - 1 SMALL BAKED POTATO
 
1 small baked potato
156
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small baked potato
3.15(g)
Total Fat
0.61(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
336(mg)
Sodium
29.36(g)
Total Carbs
1.63(g)
Sugar
3.47(g)
Protein
0(%)
Vitamin A
22(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for sodium in 1 small baked potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 156  Calories from Fat 28
% Daily Value*
Total Fat 3.15g 5%
Saturated Fat 0.61g 3%
Polyunsaturated Fat 0.95g  
Monounsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 336mg 14%
Potassium 0mg  
Total Carbohydrates 29.36g 10%
Dietary Fiber 3g 12%
Sugars 1.63g  
Protein 3.47g  
Vitamin A 0%
Vitamin C 22%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small baked potato ( (1 Small Serving) ) there are about 156 calories out of which 28 calories come from fat. The total fat content of (1 Small Serving) 1 small baked potato is 3.15 g. Within the fat content, a 1 small baked potato contains 0.61 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small baked potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small baked potato contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small baked potato contains about 336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small baked potato is 29.36 (g), 10% of daily value.

Sugar in a 1 small baked potato is about 1.63 g and the amount of protein in a 1 small baked potato is approximately 3.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small baked potato .

  Download Nutrition Facts Label for 1 small baked potatoimage


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