In a
Oven Baked Potato French Fries
(
(1 Serving) ) there are about
99
calories out of which
33 calories come from fat. The total fat content of (1 Serving) Oven Baked Potato French Fries is 3.65 g. Within the fat content, a Oven Baked Potato French Fries contains 0.72 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 2.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Oven Baked Potato French Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Oven Baked Potato French Fries
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Oven Baked Potato French Fries
contains about
272 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oven Baked Potato French Fries
is
21.19 (g), 7% of daily value.
Sugar in a Oven Baked Potato French Fries is about 0.2 g and the amount of protein in a
Oven Baked Potato French Fries
is approximately
1.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oven Baked Potato French Fries .
FAQS Nutrition Facts about Oven Baked Potato French Fries - Serving Size: (1 Serving)
How many calories in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 99 Calories per serving.
How many carbs in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 21.19g of carbohydrates
How much saturated fat is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains 0.72g of saturated fat
How much polyunsaturated fat is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 2.27g of monosaturated fat
How much cholesterol is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 0mg of cholesterol
How much sodium is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 272mg of sodium
How much potassium is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 0mg of potassium
How much dietary fiber is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 2g of dietary fiber
How much sugars is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries has 0.2g of sugars
How much protein is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 1.86g of protein
How much of Vitamin A is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 0% of Vitamin A
How much of Vitamin C is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 16% of Vitamin C
How much calcium is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 1% of calcium
How much Iron is in Oven Baked Potato French Fries?
Oven Baked Potato French Fries contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |