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Fiber in Baked Potatoes - 1 baby potato

 

What are the nutritional ingredients in a 1 Baby Potato?     How many calories in 1 Baby Potato?

Baked Potatoes - 1 baby potato

A 1 Baby Potato of Baked Potatoes contains about 1.1g Fiber per serving.
NUTRITION FACTS - BAKED POTATOES - 1 BABY POTATO
 
1 baby potato
56
Calories
Serving Size:
(1 baby potato serving)
Source: USDA
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Nutrition Facts Summary for 1 baby potato
1.12(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
120(mg)
Sodium
10.47(g)
Total Carbs
0.58(g)
Sugar
1.24(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for fiber in 1 baby potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Baby Potato Serving)

Amount Per Serving
Calories 56  Calories from Fat 10
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 10.47g 3%
Dietary Fiber 1.1g 4%
Sugars 0.58g  
Protein 1.24g  
Vitamin A 0%
Vitamin C 8%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 baby potato ( (1 Baby Potato Serving) ) there are about 56 calories out of which 10 calories come from fat. The total fat content of (1 Baby Potato Serving) 1 baby potato is 1.12 g. Within the fat content, a 1 baby potato contains 0.22 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Baby Potato Serving) 1 baby potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Baby Potato Serving) 1 baby potato contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Baby Potato Serving) 1 baby potato contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 baby potato is 10.47 (g), 3% of daily value.

Sugar in a 1 baby potato is about 0.58 g and the amount of protein in a 1 baby potato is approximately 1.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 baby potato .

  Download Nutrition Facts Label for 1 baby potatoimage


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