In a
Baked Potato Stuffed with Chili
(
(1 Serving) ) there are about
267
calories out of which
67 calories come from fat. The total fat content of (1 Serving) Baked Potato Stuffed with Chili is 7.48 g. Within the fat content, a Baked Potato Stuffed with Chili contains 2.27 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 3.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Baked Potato Stuffed with Chili
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Baked Potato Stuffed with Chili
contains about
6.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Baked Potato Stuffed with Chili
contains about
756 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Potato Stuffed with Chili
is
44.37 (g), 15% of daily value.
Sugar in a Baked Potato Stuffed with Chili is about 2.89 g and the amount of protein in a
Baked Potato Stuffed with Chili
is approximately
7.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Potato Stuffed with Chili .
Download Nutrition Facts Label for Baked Potato Stuffed with Chiliimage
FAQS Nutrition Facts about Baked Potato Stuffed with Chili - Serving Size: (1 Serving)
How many calories in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 267 Calories per serving.
How many carbs in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 44.37g of carbohydrates
How much saturated fat is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains 2.27g of saturated fat
How much polyunsaturated fat is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains 1.43g of polyunsaturated fat
How much monounsaturated Fat is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 3.26g of monosaturated fat
How much cholesterol is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 10mg of cholesterol
How much sodium is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 756mg of sodium
How much potassium is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 0mg of potassium
How much dietary fiber is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 6.6g of dietary fiber
How much sugars is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili has 2.89g of sugars
How much protein is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 7.99g of protein
How much of Vitamin A is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 0% of Vitamin A
How much of Vitamin C is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 30% of Vitamin C
How much calcium is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 6% of calcium
How much Iron is in Baked Potato Stuffed with Chili?
Baked Potato Stuffed with Chili contains about 23% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |