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Calories in 1 medium baked potato - 194, Baked Potatoes. Get full nutrition facts for 1 medium baked potato, Baked Potatoes and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Baked Potatoes - 1 medium baked potato

 

What are the nutritional ingredients in a 1 Medium Baked Potato?     How many calories in 1 Medium Baked Potato?

Baked Potatoes - 1 medium baked potato

A 1 Medium Baked Potato of Baked Potatoes contains about 194 Calories per serving. It also contains about 35 calories that come from fat.
NUTRITION FACTS - BAKED POTATOES - 1 MEDIUM BAKED POTATO
 
1 medium baked potato
194
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium baked potato
3.92(g)
Total Fat
0.75(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
418(mg)
Sodium
36.54(g)
Total Carbs
2.03(g)
Sugar
4.32(g)
Protein
0(%)
Vitamin A
28(%)
Vitamin C
3(%)
Calcium
10(%)
Iron
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You searched for calories in 1 medium baked potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 194  Calories from Fat 35
% Daily Value*
Total Fat 3.92g 6%
Saturated Fat 0.75g 4%
Polyunsaturated Fat 1.18g  
Monounsaturated Fat 1.75g
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 0mg  
Total Carbohydrates 36.54g 12%
Dietary Fiber 3.7g 15%
Sugars 2.03g  
Protein 4.32g  
Vitamin A 0%
Vitamin C 28%
Calcium 3%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium baked potato ( (1 Medium Serving) ) there are about 194 calories out of which 35 calories come from fat. The total fat content of (1 Medium Serving) 1 medium baked potato is 3.92 g. Within the fat content, a 1 medium baked potato contains 0.75 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 1.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium baked potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium baked potato contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium baked potato contains about 418 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium baked potato is 36.54 (g), 12% of daily value.

Sugar in a 1 medium baked potato is about 2.03 g and the amount of protein in a 1 medium baked potato is approximately 4.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium baked potato .

  Download Nutrition Facts Label for 1 medium baked potatoimage


FAQS

Nutrition Facts about 1 medium baked potato - Serving Size: (1 Medium Serving)

How many calories in 1 medium baked potato?
1 medium baked potato contains about 194 Calories per serving.

How many carbs in 1 medium baked potato?
1 medium baked potato contains about 36.54g of carbohydrates

How much saturated fat is in 1 medium baked potato?
1 medium baked potato contains 0.75g of saturated fat

How much polyunsaturated fat is in 1 medium baked potato?
1 medium baked potato contains 1.18g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium baked potato?
1 medium baked potato contains about 1.75g of monosaturated fat

How much cholesterol is in 1 medium baked potato?
1 medium baked potato contains about 0mg of cholesterol

How much sodium is in 1 medium baked potato?
1 medium baked potato contains about 418mg of sodium

How much potassium is in 1 medium baked potato?
1 medium baked potato contains about 0mg of potassium

How much dietary fiber is in 1 medium baked potato?
1 medium baked potato contains about 3.7g of dietary fiber

How much sugars is in 1 medium baked potato?
1 medium baked potato has 2.03g of sugars

How much protein is in 1 medium baked potato?
1 medium baked potato contains about 4.32g of protein

How much of Vitamin A is in 1 medium baked potato?
1 medium baked potato contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium baked potato?
1 medium baked potato contains about 28% of Vitamin C

How much calcium is in 1 medium baked potato?
1 medium baked potato contains about 3% of calcium

How much Iron is in 1 medium baked potato?
1 medium baked potato contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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