In a
1 baby potato
(
(1 Baby Potato Serving) ) there are about
56
calories out of which
10 calories come from fat. The total fat content of (1 Baby Potato Serving) 1 baby potato is 1.12 g. Within the fat content, a 1 baby potato contains 0.22 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Baby Potato Serving)
1 baby potato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Baby Potato Serving)
1 baby potato
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Baby Potato Serving)
1 baby potato
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 baby potato
is
10.47 (g), 3% of daily value.
Sugar in a 1 baby potato is about 0.58 g and the amount of protein in a
1 baby potato
is approximately
1.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 baby potato .
Download Nutrition Facts Label for 1 baby potatoimage
FAQS Nutrition Facts about 1 baby potato - Serving Size: (1 Baby Potato Serving)
How many calories in 1 baby potato?
1 baby potato contains about 56 Calories per serving.
How many carbs in 1 baby potato?
1 baby potato contains about 10.47g of carbohydrates
How much saturated fat is in 1 baby potato?
1 baby potato contains 0.22g of saturated fat
How much polyunsaturated fat is in 1 baby potato?
1 baby potato contains 0.34g of polyunsaturated fat
How much monounsaturated Fat is in 1 baby potato?
1 baby potato contains about 0.5g of monosaturated fat
How much cholesterol is in 1 baby potato?
1 baby potato contains about 0mg of cholesterol
How much sodium is in 1 baby potato?
1 baby potato contains about 120mg of sodium
How much potassium is in 1 baby potato?
1 baby potato contains about 0mg of potassium
How much dietary fiber is in 1 baby potato?
1 baby potato contains about 1.1g of dietary fiber
How much sugars is in 1 baby potato?
1 baby potato has 0.58g of sugars
How much protein is in 1 baby potato?
1 baby potato contains about 1.24g of protein
How much of Vitamin A is in 1 baby potato?
1 baby potato contains about 0% of Vitamin A
How much of Vitamin C is in 1 baby potato?
1 baby potato contains about 8% of Vitamin C
How much calcium is in 1 baby potato?
1 baby potato contains about 1% of calcium
How much Iron is in 1 baby potato?
1 baby potato contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |