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Baked Potatoes - Baked Potato Stuffed with Ham, Broccoli and Cheese
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Baked Potatoes - Baked Potato Stuffed with Ham, Broccoli and Cheese

 

What are the nutritional ingredients in a Baked Potato Stuffed With Ham, Broccoli And Cheese?     How many calories in Baked Potato Stuffed With Ham, Broccoli And Cheese?

Baked Potatoes - Baked Potato Stuffed with Ham, Broccoli and Cheese

A Baked Potato Stuffed With Ham, Broccoli And Cheese of Baked Potatoes contains about 206 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - BAKED POTATOES - BAKED POTATO STUFFED WITH HAM, BROCCOLI AND CHEESE
 
Baked Potato Stuffed with Ham, Broccoli and Cheese
206
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Baked Potato Stuffed with Ham, Broccoli and Cheese
3.96(g)
Total Fat
1.85(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
3.1(g)
Fiber
655(mg)
Sodium
27.49(g)
Total Carbs
6.93(g)
Sugar
16.22(g)
Protein
0(%)
Vitamin A
40(%)
Vitamin C
19(%)
Calcium
10(%)
Iron
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You searched for Baked Potato Stuffed with Ham, Broccoli and Cheese which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 206  Calories from Fat 36
% Daily Value*
Total Fat 3.96g 6%
Saturated Fat 1.85g 9%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 1.48g
Cholesterol 28mg 9%
Sodium 655mg 27%
Potassium 0mg  
Total Carbohydrates 27.49g 9%
Dietary Fiber 3.1g 12%
Sugars 6.93g  
Protein 16.22g  
Vitamin A 0%
Vitamin C 40%
Calcium 19%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Potato Stuffed with Ham, Broccoli and Cheese ( (1 Serving) ) there are about 206 calories out of which 36 calories come from fat. The total fat content of (1 Serving) Baked Potato Stuffed with Ham, Broccoli and Cheese is 3.96 g. Within the fat content, a Baked Potato Stuffed with Ham, Broccoli and Cheese contains 1.85 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 1.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Baked Potato Stuffed with Ham, Broccoli and Cheese is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 655 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Potato Stuffed with Ham, Broccoli and Cheese is 27.49 (g), 9% of daily value.

Sugar in a Baked Potato Stuffed with Ham, Broccoli and Cheese is about 6.93 g and the amount of protein in a Baked Potato Stuffed with Ham, Broccoli and Cheese is approximately 16.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Potato Stuffed with Ham, Broccoli and Cheese .

  Download Nutrition Facts Label for Baked Potato Stuffed with Ham, Broccoli and Cheeseimage


FAQS

Nutrition Facts about Baked Potato Stuffed with Ham, Broccoli and Cheese - Serving Size: (1 Serving)

How many calories in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 206 Calories per serving.

How many carbs in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 27.49g of carbohydrates

How much saturated fat is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains 1.85g of saturated fat

How much polyunsaturated fat is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains 0.35g of polyunsaturated fat

How much monounsaturated Fat is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 1.48g of monosaturated fat

How much cholesterol is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 28mg of cholesterol

How much sodium is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 655mg of sodium

How much potassium is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 0mg of potassium

How much dietary fiber is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 3.1g of dietary fiber

How much sugars is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese has 6.93g of sugars

How much protein is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 16.22g of protein

How much of Vitamin A is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 40% of Vitamin C

How much calcium is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 19% of calcium

How much Iron is in Baked Potato Stuffed with Ham, Broccoli and Cheese?
Baked Potato Stuffed with Ham, Broccoli and Cheese contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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