In a
Baked Potato Stuffed with Cheese
(
(1 Serving) ) there are about
288
calories out of which
100 calories come from fat. The total fat content of (1 Serving) Baked Potato Stuffed with Cheese is 11.09 g. Within the fat content, a Baked Potato Stuffed with Cheese contains 4.98 g of saturated fat, 0 g of trans fat, 1.51 g of polyunsaturated fat and 3.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Baked Potato Stuffed with Cheese
is
23
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Baked Potato Stuffed with Cheese
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Baked Potato Stuffed with Cheese
contains about
778 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Potato Stuffed with Cheese
is
38.9 (g), 13% of daily value.
Sugar in a Baked Potato Stuffed with Cheese is about 4.14 g and the amount of protein in a
Baked Potato Stuffed with Cheese
is approximately
9.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Potato Stuffed with Cheese .
Download Nutrition Facts Label for Baked Potato Stuffed with Cheeseimage
FAQS Nutrition Facts about Baked Potato Stuffed with Cheese - Serving Size: (1 Serving)
How many calories in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 288 Calories per serving.
How many carbs in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 38.9g of carbohydrates
How much saturated fat is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains 4.98g of saturated fat
How much polyunsaturated fat is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains 1.51g of polyunsaturated fat
How much monounsaturated Fat is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 3.81g of monosaturated fat
How much cholesterol is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 23mg of cholesterol
How much sodium is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 778mg of sodium
How much potassium is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 0mg of potassium
How much dietary fiber is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 3.7g of dietary fiber
How much sugars is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese has 4.14g of sugars
How much protein is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 9.54g of protein
How much of Vitamin A is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 28% of Vitamin C
How much calcium is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 19% of calcium
How much Iron is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |