Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Baked Potatoes > Baked Potatoes - Baked Potato Stuffed with Cheese
Nutrition Facts for Baked Potatoes Baked Potato Stuffed with Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Baked Potatoes Baked Potato Stuffed with Cheese
Baked Potatoes - Baked Potato Stuffed with Cheese
<< Back to Baked Potatoes

Baked Potatoes - Baked Potato Stuffed with Cheese

 

What are the nutritional ingredients in a Baked Potato Stuffed With Cheese?     How many calories in Baked Potato Stuffed With Cheese?

Baked Potatoes - Baked Potato Stuffed with Cheese

A Baked Potato Stuffed With Cheese of Baked Potatoes contains about 288 Calories per serving. It also contains about 100 calories that come from fat.
NUTRITION FACTS - BAKED POTATOES - BAKED POTATO STUFFED WITH CHEESE
 
Baked Potato Stuffed with Cheese
288
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Baked Potato Stuffed with Cheese
11.09(g)
Total Fat
4.98(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
3.7(g)
Fiber
778(mg)
Sodium
38.9(g)
Total Carbs
4.14(g)
Sugar
9.54(g)
Protein
0(%)
Vitamin A
28(%)
Vitamin C
19(%)
Calcium
11(%)
Iron
Add to Favorites
Add to:

 

You searched for Baked Potato Stuffed with Cheese which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 288  Calories from Fat 100
% Daily Value*
Total Fat 11.09g 17%
Saturated Fat 4.98g 25%
Polyunsaturated Fat 1.51g  
Monounsaturated Fat 3.81g
Cholesterol 23mg 8%
Sodium 778mg 32%
Potassium 0mg  
Total Carbohydrates 38.9g 13%
Dietary Fiber 3.7g 15%
Sugars 4.14g  
Protein 9.54g  
Vitamin A 0%
Vitamin C 28%
Calcium 19%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Baked Potatoes
<< Back to Vegetables
<< Back to Calorie Counter

In a Baked Potato Stuffed with Cheese ( (1 Serving) ) there are about 288 calories out of which 100 calories come from fat. The total fat content of (1 Serving) Baked Potato Stuffed with Cheese is 11.09 g. Within the fat content, a Baked Potato Stuffed with Cheese contains 4.98 g of saturated fat, 0 g of trans fat, 1.51 g of polyunsaturated fat and 3.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Baked Potato Stuffed with Cheese is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Baked Potato Stuffed with Cheese contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Baked Potato Stuffed with Cheese contains about 778 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Potato Stuffed with Cheese is 38.9 (g), 13% of daily value.

Sugar in a Baked Potato Stuffed with Cheese is about 4.14 g and the amount of protein in a Baked Potato Stuffed with Cheese is approximately 9.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Potato Stuffed with Cheese .

  Download Nutrition Facts Label for Baked Potato Stuffed with Cheeseimage


FAQS

Nutrition Facts about Baked Potato Stuffed with Cheese - Serving Size: (1 Serving)

How many calories in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 288 Calories per serving.

How many carbs in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 38.9g of carbohydrates

How much saturated fat is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains 4.98g of saturated fat

How much polyunsaturated fat is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains 1.51g of polyunsaturated fat

How much monounsaturated Fat is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 3.81g of monosaturated fat

How much cholesterol is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 23mg of cholesterol

How much sodium is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 778mg of sodium

How much potassium is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 0mg of potassium

How much dietary fiber is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 3.7g of dietary fiber

How much sugars is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese has 4.14g of sugars

How much protein is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 9.54g of protein

How much of Vitamin A is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 28% of Vitamin C

How much calcium is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 19% of calcium

How much Iron is in Baked Potato Stuffed with Cheese?
Baked Potato Stuffed with Cheese contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool