In a
Baked Potato Stuffed with Broccoli and Cheese
(
(1 Serving) ) there are about
255
calories out of which
70 calories come from fat. The total fat content of (1 Serving) Baked Potato Stuffed with Broccoli and Cheese is 7.81 g. Within the fat content, a Baked Potato Stuffed with Broccoli and Cheese contains 2.58 g of saturated fat, 0 g of trans fat, 1.73 g of polyunsaturated fat and 3.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Baked Potato Stuffed with Broccoli and Cheese
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Baked Potato Stuffed with Broccoli and Cheese
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Baked Potato Stuffed with Broccoli and Cheese
contains about
526 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Potato Stuffed with Broccoli and Cheese
is
40.73 (g), 14% of daily value.
Sugar in a Baked Potato Stuffed with Broccoli and Cheese is about 3.21 g and the amount of protein in a
Baked Potato Stuffed with Broccoli and Cheese
is approximately
7.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Potato Stuffed with Broccoli and Cheese .
Download Nutrition Facts Label for Baked Potato Stuffed with Broccoli and Cheeseimage
FAQS Nutrition Facts about Baked Potato Stuffed with Broccoli and Cheese - Serving Size: (1 Serving)
How many calories in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 255 Calories per serving.
How many carbs in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 40.73g of carbohydrates
How much saturated fat is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains 2.58g of saturated fat
How much polyunsaturated fat is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains 1.73g of polyunsaturated fat
How much monounsaturated Fat is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 3.04g of monosaturated fat
How much cholesterol is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 7mg of cholesterol
How much sodium is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 526mg of sodium
How much potassium is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 0mg of potassium
How much dietary fiber is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 5g of dietary fiber
How much sugars is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese has 3.21g of sugars
How much protein is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 7.39g of protein
How much of Vitamin A is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 67% of Vitamin C
How much calcium is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 10% of calcium
How much Iron is in Baked Potato Stuffed with Broccoli and Cheese?
Baked Potato Stuffed with Broccoli and Cheese contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |