In a
Baked Potato Stuffed with Bacon and Cheese
(
(1 Serving) ) there are about
322
calories out of which
123 calories come from fat. The total fat content of (1 Serving) Baked Potato Stuffed with Bacon and Cheese is 13.72 g. Within the fat content, a Baked Potato Stuffed with Bacon and Cheese contains 5.84 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 4.97 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Baked Potato Stuffed with Bacon and Cheese
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Baked Potato Stuffed with Bacon and Cheese
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Baked Potato Stuffed with Bacon and Cheese
contains about
924 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Potato Stuffed with Bacon and Cheese
is
38.92 (g), 13% of daily value.
Sugar in a Baked Potato Stuffed with Bacon and Cheese is about 4.13 g and the amount of protein in a
Baked Potato Stuffed with Bacon and Cheese
is approximately
11.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Potato Stuffed with Bacon and Cheese .
 Download Nutrition Facts Label for Baked Potato Stuffed with Bacon and Cheeseimage
FAQS Nutrition Facts about Baked Potato Stuffed with Bacon and Cheese - Serving Size: (1 Serving)
How many calories in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 322 Calories per serving.
How many carbs in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 38.92g of carbohydrates
How much saturated fat is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains 5.84g of saturated fat
How much polyunsaturated fat is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains 1.8g of polyunsaturated fat
How much monounsaturated Fat is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 4.97g of monosaturated fat
How much cholesterol is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 30mg of cholesterol
How much sodium is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 924mg of sodium
How much potassium is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 0mg of potassium
How much dietary fiber is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 3.8g of dietary fiber
How much sugars is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese has 4.13g of sugars
How much protein is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 11.86g of protein
How much of Vitamin A is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 28% of Vitamin C
How much calcium is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 19% of calcium
How much Iron is in Baked Potato Stuffed with Bacon and Cheese?
Baked Potato Stuffed with Bacon and Cheese contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Baked Potato Stuffed with Bacon and Cheese
