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Cholesterol in Spring Mix for Salads - 0mg, Baby Spring Mix. Get full nutrition facts for Spring Mix for Salads, Baby Spring Mix and plan your meals using our online calorie counter and nutrition facts finder.
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Cholesterol in Baby Spring Mix - Spring Mix for Salads

 

What are the nutritional ingredients in a Spring Mix For Salads?     How many calories in Spring Mix For Salads?

Baby Spring Mix - Spring Mix for Salads

A Spring Mix For Salads of Baby Spring Mix contains about 0mg Cholesterol per serving.
NUTRITION FACTS - BABY SPRING MIX - SPRING MIX FOR SALADS
 
Spring Mix for Salads
20
Calories
Serving Size:
2 cups
Source: USDA
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Nutrition Facts Summary for Spring Mix for Salads
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
50(mg)
Sodium
3(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
80(%)
Vitamin A
20(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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You searched for cholesterol in Spring Mix for Salads which belongs to Vegetables.

Nutrition Facts
Serving Size: 2 Cups

Amount Per Serving
Calories 20  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g  
Vitamin A 80%
Vitamin C 20%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spring Mix for Salads ( 2 Cups ) there are about 20 calories out of which 0 calories come from fat. The total fat content of 2 Cups Spring Mix for Salads is 0 g. Within the fat content, a Spring Mix for Salads contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Cups Spring Mix for Salads is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Cups Spring Mix for Salads contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Cups Spring Mix for Salads contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spring Mix for Salads is 3 (g), 1% of daily value.

Sugar in a Spring Mix for Salads is about 0 g and the amount of protein in a Spring Mix for Salads is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spring Mix for Salads .


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