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Iron in 3 oz Peeled Baby-cut Carrots - 2%, Baby Carrots. Get full nutrition facts for 3 oz Peeled Baby-cut Carrots, Baby Carrots and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 3 Oz Peeled Baby-cut Carrots? How many calories in 3 Oz Peeled Baby-cut Carrots? |
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Baby Carrots - 3 oz Peeled Baby-cut Carrots |
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A 3 Oz Peeled Baby-cut Carrots of Baby Carrots contains about 2% Iron per serving. |
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NUTRITION FACTS - BABY CARROTS - 3 OZ PEELED BABY-CUT CARROTS |
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You searched for iron in 3 oz Peeled Baby-cut Carrots which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (3 Oz Serving) |
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Amount Per Serving |
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Calories 35 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 8g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
3 oz Peeled Baby-cut Carrots
(
(3 Oz Serving) ) there are about
35
calories out of which
0 calories come from fat. The total fat content of (3 Oz Serving) 3 oz Peeled Baby-cut Carrots is 0 g. Within the fat content, a 3 oz Peeled Baby-cut Carrots contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
3 oz Peeled Baby-cut Carrots
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
3 oz Peeled Baby-cut Carrots
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
3 oz Peeled Baby-cut Carrots
contains about
65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
3 oz Peeled Baby-cut Carrots
is
8 (g), 3% of daily value.
Sugar in a 3 oz Peeled Baby-cut Carrots is about 5 g and the amount of protein in a
3 oz Peeled Baby-cut Carrots
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
3 oz Peeled Baby-cut Carrots .
Download Nutrition Facts Label for 3 oz Peeled Baby-cut Carrotsimage
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