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Nutrition Facts for Baby Carrots 10 large. Detailed information on calories, fat, cholestrol and other nutrition facts for Baby Carrots 10 large
Baby Carrots - 10 large
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Baby Carrots - 10 large

 

What are the nutritional ingredients in a 10 Large?     How many calories in 10 Large?

Baby Carrots - 10 large

A 10 Large of Baby Carrots contains about 52 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - BABY CARROTS - 10 LARGE
 
10 large
52
Calories
Serving Size:
(10 large serving)
Source: USDA
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Nutrition Facts Summary for 10 large
0.2(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
117(mg)
Sodium
12.36(g)
Total Carbs
7.14(g)
Sugar
0.96(g)
Protein
414(%)
Vitamin A
21(%)
Vitamin C
5(%)
Calcium
7(%)
Iron
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You searched for 10 large which belongs to Vegetables.

Nutrition Facts
Serving Size: (10 Large Serving)

Amount Per Serving
Calories 52  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 0mg  
Total Carbohydrates 12.36g 4%
Dietary Fiber 2.7g 11%
Sugars 7.14g  
Protein 0.96g  
Vitamin A 414%
Vitamin C 21%
Calcium 5%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 large ( (10 Large Serving) ) there are about 52 calories out of which 2 calories come from fat. The total fat content of (10 Large Serving) 10 large is 0.2 g. Within the fat content, a 10 large contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Large Serving) 10 large is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Large Serving) 10 large contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Large Serving) 10 large contains about 117 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 large is 12.36 (g), 4% of daily value.

Sugar in a 10 large is about 7.14 g and the amount of protein in a 10 large is approximately 0.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 large .

  Download Nutrition Facts Label for 10 largeimage


FAQS

Nutrition Facts about 10 large - Serving Size: (10 Large Serving)

How many calories in 10 large?
10 large contains about 52 Calories per serving.

How many carbs in 10 large?
10 large contains about 12.36g of carbohydrates

How much saturated fat is in 10 large?
10 large contains 0.03g of saturated fat

How much polyunsaturated fat is in 10 large?
10 large contains 0.1g of polyunsaturated fat

How much monounsaturated Fat is in 10 large?
10 large contains about 0.01g of monosaturated fat

How much cholesterol is in 10 large?
10 large contains about 0mg of cholesterol

How much sodium is in 10 large?
10 large contains about 117mg of sodium

How much potassium is in 10 large?
10 large contains about 0mg of potassium

How much dietary fiber is in 10 large?
10 large contains about 2.7g of dietary fiber

How much sugars is in 10 large?
10 large has 7.14g of sugars

How much protein is in 10 large?
10 large contains about 0.96g of protein

How much of Vitamin A is in 10 large?
10 large contains about 414% of Vitamin A

How much of Vitamin C is in 10 large?
10 large contains about 21% of Vitamin C

How much calcium is in 10 large?
10 large contains about 5% of calcium

How much Iron is in 10 large?
10 large contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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