Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Asparagus > Total Carbs in Asparagus
Asparagus
<< Back to Asparagus

Total Carbs in Asparagus - 1 package (10 oz) Frozen Asparagus

 

What are the nutritional ingredients in a 1 Package (10 Oz) Frozen Asparagus?     How many calories in 1 Package (10 Oz) Frozen Asparagus?

Asparagus - 1 package (10 oz) Frozen Asparagus

A 1 Package (10 Oz) Frozen Asparagus of Asparagus contains about 68 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - ASPARAGUS - 1 PACKAGE (10 OZ) FROZEN ASPARAGUS
 
1 package (10 oz) Frozen Asparagus
68
Calories
Serving Size:
(1 package (10 oz) serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 package (10 oz) Frozen Asparagus
0.65(g)
Total Fat
0.15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.4(g)
Fiber
23(mg)
Sodium
11.64(g)
Total Carbs
0(g)
Sugar
9.17(g)
Protein
54(%)
Vitamin A
150(%)
Vitamin C
7(%)
Calcium
12(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for total carbs in 1 package (10 oz) Frozen Asparagus which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Package (10 Oz) Serving)

Amount Per Serving
Calories 68  Calories from Fat 6
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.29g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 0mg  
Total Carbohydrates 11.64g 4%
Dietary Fiber 5.4g 22%
Sugars 0g  
Protein 9.17g  
Vitamin A 54%
Vitamin C 150%
Calcium 7%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Asparagus
<< Back to Vegetables
<< Back to Calorie Counter

In a 1 package (10 oz) Frozen Asparagus ( (1 Package (10 Oz) Serving) ) there are about 68 calories out of which 6 calories come from fat. The total fat content of (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Asparagus is 0.65 g. Within the fat content, a 1 package (10 oz) Frozen Asparagus contains 0.15 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Asparagus is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Asparagus contains about 5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Asparagus contains about 23 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 package (10 oz) Frozen Asparagus is 11.64 (g), 4% of daily value.

Sugar in a 1 package (10 oz) Frozen Asparagus is about 0 g and the amount of protein in a 1 package (10 oz) Frozen Asparagus is approximately 9.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 package (10 oz) Frozen Asparagus .

  Download Nutrition Facts Label for 1 package (10 oz) Frozen Asparagusimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool