In a
Creamed Asparagus
(
(1 Cup Serving) ) there are about
214
calories out of which
128 calories come from fat. The total fat content of (1 Cup Serving) Creamed Asparagus is 14.24 g. Within the fat content, a Creamed Asparagus contains 6.83 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 4.72 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Creamed Asparagus
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Creamed Asparagus
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Creamed Asparagus
contains about
367 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Creamed Asparagus
is
11.7 (g), 4% of daily value.
Sugar in a Creamed Asparagus is about 4.51 g and the amount of protein in a
Creamed Asparagus
is approximately
11.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Creamed Asparagus .
Download Nutrition Facts Label for Creamed Asparagusimage
FAQS Nutrition Facts about Creamed Asparagus - Serving Size: (1 Cup Serving)
How many calories in Creamed Asparagus?
Creamed Asparagus contains about 214 Calories per serving.
How many carbs in Creamed Asparagus?
Creamed Asparagus contains about 11.7g of carbohydrates
How much saturated fat is in Creamed Asparagus?
Creamed Asparagus contains 6.83g of saturated fat
How much polyunsaturated fat is in Creamed Asparagus?
Creamed Asparagus contains 2g of polyunsaturated fat
How much monounsaturated Fat is in Creamed Asparagus?
Creamed Asparagus contains about 4.72g of monosaturated fat
How much cholesterol is in Creamed Asparagus?
Creamed Asparagus contains about 31mg of cholesterol
How much sodium is in Creamed Asparagus?
Creamed Asparagus contains about 367mg of sodium
How much potassium is in Creamed Asparagus?
Creamed Asparagus contains about 0mg of potassium
How much dietary fiber is in Creamed Asparagus?
Creamed Asparagus contains about 3.3g of dietary fiber
How much sugars is in Creamed Asparagus?
Creamed Asparagus has 4.51g of sugars
How much protein is in Creamed Asparagus?
Creamed Asparagus contains about 11.94g of protein
How much of Vitamin A is in Creamed Asparagus?
Creamed Asparagus contains about 0% of Vitamin A
How much of Vitamin C is in Creamed Asparagus?
Creamed Asparagus contains about 21% of Vitamin C
How much calcium is in Creamed Asparagus?
Creamed Asparagus contains about 28% of calcium
How much Iron is in Creamed Asparagus?
Creamed Asparagus contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |