Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Asparagus > Cholesterol in Asparagus
Asparagus
<< Back to Asparagus

Cholesterol in Asparagus - Creamed Asparagus

 

What are the nutritional ingredients in a Creamed Asparagus?     How many calories in Creamed Asparagus?

Asparagus - Creamed Asparagus

A Creamed Asparagus of Asparagus contains about 31mg Cholesterol per serving.
NUTRITION FACTS - ASPARAGUS - CREAMED ASPARAGUS
 
Creamed Asparagus
214
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Creamed Asparagus
14.24(g)
Total Fat
6.83(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
3.3(g)
Fiber
367(mg)
Sodium
11.7(g)
Total Carbs
4.51(g)
Sugar
11.94(g)
Protein
0(%)
Vitamin A
21(%)
Vitamin C
28(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for cholesterol in Creamed Asparagus which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 214  Calories from Fat 128
% Daily Value*
Total Fat 14.24g 22%
Saturated Fat 6.83g 34%
Polyunsaturated Fat 2g  
Monounsaturated Fat 4.72g
Cholesterol 31mg 10%
Sodium 367mg 15%
Potassium 0mg  
Total Carbohydrates 11.7g 4%
Dietary Fiber 3.3g 13%
Sugars 4.51g  
Protein 11.94g  
Vitamin A 0%
Vitamin C 21%
Calcium 28%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Asparagus
<< Back to Vegetables
<< Back to Calorie Counter

In a Creamed Asparagus ( (1 Cup Serving) ) there are about 214 calories out of which 128 calories come from fat. The total fat content of (1 Cup Serving) Creamed Asparagus is 14.24 g. Within the fat content, a Creamed Asparagus contains 6.83 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 4.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Creamed Asparagus is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Creamed Asparagus contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Creamed Asparagus contains about 367 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamed Asparagus is 11.7 (g), 4% of daily value.

Sugar in a Creamed Asparagus is about 4.51 g and the amount of protein in a Creamed Asparagus is approximately 11.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamed Asparagus .

  Download Nutrition Facts Label for Creamed Asparagusimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool