In a
1 spear tip
(
(1 Spear Tip Serving) ) there are about
1
calories out of which
0 calories come from fat. The total fat content of (1 Spear Tip Serving) 1 spear tip is 0 g. Within the fat content, a 1 spear tip contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Spear Tip Serving)
1 spear tip
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Spear Tip Serving)
1 spear tip
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Spear Tip Serving)
1 spear tip
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 spear tip
is
0.14 (g), 0% of daily value.
Sugar in a 1 spear tip is about 0.07 g and the amount of protein in a
1 spear tip
is approximately
0.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 spear tip .
 Download Nutrition Facts Label for 1 spear tipimage
FAQS Nutrition Facts about 1 spear tip - Serving Size: (1 Spear Tip Serving)
How many calories in 1 spear tip?
1 spear tip contains about 1 Calories per serving.
How many carbs in 1 spear tip?
1 spear tip contains about 0.14g of carbohydrates
How much saturated fat is in 1 spear tip?
1 spear tip contains 0g of saturated fat
How much polyunsaturated fat is in 1 spear tip?
1 spear tip contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 spear tip?
1 spear tip contains about 0g of monosaturated fat
How much cholesterol is in 1 spear tip?
1 spear tip contains about 0mg of cholesterol
How much sodium is in 1 spear tip?
1 spear tip contains about 0mg of sodium
How much potassium is in 1 spear tip?
1 spear tip contains about 0mg of potassium
How much dietary fiber is in 1 spear tip?
1 spear tip contains about 0.1g of dietary fiber
How much sugars is in 1 spear tip?
1 spear tip has 0.07g of sugars
How much protein is in 1 spear tip?
1 spear tip contains about 0.08g of protein
How much of Vitamin A is in 1 spear tip?
1 spear tip contains about 1% of Vitamin A
How much of Vitamin C is in 1 spear tip?
1 spear tip contains about 0% of Vitamin C
How much calcium is in 1 spear tip?
1 spear tip contains about 0% of calcium
How much Iron is in 1 spear tip?
1 spear tip contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 spear tip
