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Nutrition Facts for Asparagus 1 small Spear. Detailed information on calories, fat, cholestrol and other nutrition facts for Asparagus 1 small Spear
Asparagus - 1 small Spear
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Asparagus - 1 small Spear

 

What are the nutritional ingredients in a 1 Small Spear?     How many calories in 1 Small Spear?

Asparagus - 1 small Spear

A 1 Small Spear of Asparagus contains about 2 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - ASPARAGUS - 1 SMALL SPEAR
 
1 small Spear
2
Calories
Serving Size:
(1 small Spear serving)
Source: USDA
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Nutrition Facts Summary for 1 small Spear
0.01(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
0(mg)
Sodium
0.47(g)
Total Carbs
0.23(g)
Sugar
0.26(g)
Protein
2(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 small Spear which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Small Spear Serving)

Amount Per Serving
Calories 2  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0.47g 0%
Dietary Fiber 0.3g 1%
Sugars 0.23g  
Protein 0.26g  
Vitamin A 2%
Vitamin C 1%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small Spear ( (1 Small Spear Serving) ) there are about 2 calories out of which 0 calories come from fat. The total fat content of (1 Small Spear Serving) 1 small Spear is 0.01 g. Within the fat content, a 1 small Spear contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Spear Serving) 1 small Spear is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Spear Serving) 1 small Spear contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Spear Serving) 1 small Spear contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small Spear is 0.47 (g), 0% of daily value.

Sugar in a 1 small Spear is about 0.23 g and the amount of protein in a 1 small Spear is approximately 0.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small Spear .

  Download Nutrition Facts Label for 1 small Spearimage


FAQS

Nutrition Facts about 1 small Spear - Serving Size: (1 Small Spear Serving)

How many calories in 1 small Spear?
1 small Spear contains about 2 Calories per serving.

How many carbs in 1 small Spear?
1 small Spear contains about 0.47g of carbohydrates

How much saturated fat is in 1 small Spear?
1 small Spear contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 small Spear?
1 small Spear contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 small Spear?
1 small Spear contains about 0g of monosaturated fat

How much cholesterol is in 1 small Spear?
1 small Spear contains about 0mg of cholesterol

How much sodium is in 1 small Spear?
1 small Spear contains about 0mg of sodium

How much potassium is in 1 small Spear?
1 small Spear contains about 0mg of potassium

How much dietary fiber is in 1 small Spear?
1 small Spear contains about 0.3g of dietary fiber

How much sugars is in 1 small Spear?
1 small Spear has 0.23g of sugars

How much protein is in 1 small Spear?
1 small Spear contains about 0.26g of protein

How much of Vitamin A is in 1 small Spear?
1 small Spear contains about 2% of Vitamin A

How much of Vitamin C is in 1 small Spear?
1 small Spear contains about 1% of Vitamin C

How much calcium is in 1 small Spear?
1 small Spear contains about 0% of calcium

How much Iron is in 1 small Spear?
1 small Spear contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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