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Vitamin C in 1 cup artichok Artichoke Hearts in Oil

 

What are the nutritional ingredients in a 1 Cup Artichok?     How many calories in 1 Cup Artichok?

Artichokes - 1 cup artichok Artichoke Hearts in Oil

A 1 Cup Artichok of Artichokes contains about 17% Vitamin C per serving.
NUTRITION FACTS - ARTICHOKES - 1 CUP ARTICHOK ARTICHOKE HEARTS IN OIL
 
1 cup artichok
155
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup artichok
10.92(g)
Total Fat
1.53(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.4(g)
Fiber
113(mg)
Sodium
13.33(g)
Total Carbs
1.18(g)
Sugar
4.15(g)
Protein
4(%)
Vitamin A
17(%)
Vitamin C
5(%)
Calcium
7(%)
Iron
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Good Source of Fiber

You searched for vitamin c in 1 cup artichok which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 155  Calories from Fat 98
% Daily Value*
Total Fat 10.92g 17%
Saturated Fat 1.53g 8%
Polyunsaturated Fat 1.21g  
Monounsaturated Fat 7.84g
Cholesterol 0mg 0%
Sodium 113mg 5%
Potassium 0mg  
Total Carbohydrates 13.33g 4%
Dietary Fiber 6.4g 26%
Sugars 1.18g  
Protein 4.15g  
Vitamin A 4%
Vitamin C 17%
Calcium 5%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup artichok ( (1 Cup Serving) ) there are about 155 calories out of which 98 calories come from fat. The total fat content of (1 Cup Serving) 1 cup artichok is 10.92 g. Within the fat content, a 1 cup artichok contains 1.53 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 7.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup artichok is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup artichok contains about 6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup artichok contains about 113 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup artichok is 13.33 (g), 4% of daily value.

Sugar in a 1 cup artichok is about 1.18 g and the amount of protein in a 1 cup artichok is approximately 4.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup artichok .

  Download Nutrition Facts Label for 1 cup artichokimage


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