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Total Carbs in 1 large artichok - 17.03g, Artichokes. Get full nutrition facts for 1 large artichok, Artichokes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Large Artichok? How many calories in 1 Large Artichok? |
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Artichokes - 1 large artichok Raw Artichokes |
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A 1 Large Artichok of Artichokes contains about 76 Calories per serving. It also contains about 2 calories that come from fat. |
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NUTRITION FACTS - ARTICHOKES - 1 LARGE ARTICHOK RAW ARTICHOKES |
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Good Source of Fiber |
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You searched for total carbs in 1 large artichok which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Large Serving) |
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Amount Per Serving |
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Calories 76 |
Calories from Fat 2 |
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% Daily Value* |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 17.03g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large artichok
(
(1 Large Serving) ) there are about
76
calories out of which
2 calories come from fat. The total fat content of (1 Large Serving) 1 large artichok is 0.24 g. Within the fat content, a 1 large artichok contains 0.06 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large artichok
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large artichok
contains about
8.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large artichok
contains about
152 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large artichok
is
17.03 (g), 6% of daily value.
Sugar in a 1 large artichok is about 0 g and the amount of protein in a
1 large artichok
is approximately
5.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large artichok .
Download Nutrition Facts Label for 1 large artichokimage
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