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Sugar in 1 medium globe - 1.2g, Artichokes. Get full nutrition facts for 1 medium globe, Artichokes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Globe? How many calories in 1 Medium Globe? |
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Artichokes - 1 medium globe Cooked Artichokes |
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A 1 Medium Globe of Artichokes contains about 1.2g Sugar per serving. |
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NUTRITION FACTS - ARTICHOKES - 1 MEDIUM GLOBE COOKED ARTICHOKES |
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Good Source of Fiber |
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You searched for sugar in 1 medium globe which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Medium Globe Serving) |
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Amount Per Serving |
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Calories 84 |
Calories from Fat 26 |
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% Daily Value* |
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Polyunsaturated Fat 0.86g |
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Monounsaturated Fat 1.27g |
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Total Carbohydrates 13.59g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium globe
(
(1 Medium Globe Serving) ) there are about
84
calories out of which
26 calories come from fat. The total fat content of (1 Medium Globe Serving) 1 medium globe is 2.86 g. Within the fat content, a 1 medium globe contains 0.55 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 1.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Globe Serving)
1 medium globe
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Globe Serving)
1 medium globe
contains about
6.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Globe Serving)
1 medium globe
contains about
405 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium globe
is
13.59 (g), 5% of daily value.
Sugar in a 1 medium globe is about 1.2 g and the amount of protein in a
1 medium globe
is approximately
4.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium globe .
Download Nutrition Facts Label for 1 medium globeimage
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